Tag: kids martial arts

  Happy Monday Team!   Springtime is almost here!  And with it some exciting events at the academy lined up for you.   But first, just a reminder that we are operating on an adjusted schedule for Tuesday and Wednesday of this week.  All other days will be scheduled as normal.  Changes in the daily lineup will be italicized […]

  Quick one for you today.   Often times I have students reach out to me concerned that they are not making progress because they are always exhausted after training.   Conflating exhaustion with a lack of skill, progress, and/or conditioning is a common fallacy, though.   Consider this thought experiment: you are a runner […]

  Happy Monday Team!   We had a great time at the MOC Sparring event at 8 Limbs Academy yesterday in West Philadelphia.  Ken, Tre, and Ade all stepped into the ring and put on a fine showing.   Fighting is a team sport, even though you go out there alone.  Without a strong support […]

  Avoid the “all or nothing” trap when it comes to fitness, health, training, or whatever.   We can all be particularly manipulative to ourselves when we set our standards too high, knowing we can’t achieve them.   It’s almost like we engineer our own failure just to avoid the hard work of actually sticking […]

  What better day to discuss service than today, where we celebrate the legacy of Martin Luther King, Jr?   So often in martial arts we only see things through our own self-centered lens.  We come to class to make ourselves better.  We do what we think is best for us.  We prioritize our well […]

There is just so much information to learn in martial arts.  Angles, posture, footwork, strikes, positions, you name it.  And especially in the grappling arts!   Developing some literacy in your art will give you a massive boost in your learning speed.  However, literacy isn’t just some emergent ability that comes with time.  You have to work […]

Let’s keep it real today fam. Resolutions are for quitters. The goal is not to commit to a resolution, but rather to reshape your lifestyle. The end of one year, and the beginning of another, create a great symbolic opportunity to address areas of your life that are unfulfilling.  We are inspired to seek out […]

  The training room is a high pressure, high intensity environment.  And at some point, when we get through the initial on-boarding of how to actually train, we start engaging in live drills and even full, occasionally hard, sparring rounds.   It’s easy to think that we are then working against our fellow students, rather than working with them.  […]

  Happy Monday Team!   We are back after an arduous but fun and successful outing at Grappling Industries on Saturday.  The team picked up 5 Gold, 1 Silver, and 3 Bronze medals in some highly competitive divisions.  We are back competitively this Saturday with Isis Toledo in a grappling superfight!   This week also brings some […]

  Happy Monday Team!   I’m probably flying somewhere over the Midwest as you’re reading this now!  After a quick trip to the West coast for a wedding, I’ll be back on the mats tomorrow without skipping a step.   We are ramping back up for a ton of activity over the next couple weeks so buckle […]

  Happy Monday Team!   We are on the other side of a super busy series of competitive events across the spectrum of combat sports, so it’ll be nice to get back into a less frenetic rhythm for the next two weeks!   While we didn’t get the result we wanted, Trevon Scales put on […]

  I completed my high school wrestling career as a senior in the 130lb weight class as a nearly 6′ tall bundle of knees and elbows.  I spent my entire high school athletic career being as tall and skinny as possible — I competed freshman year at 119lbs.   When I stopped wrestling halfway through […]

  Happy Monday Team!   We have a rare break in the action this month with not much confirmed on our calendar.  So let’s double down in training and really focus on the basics!   I have some fun and important news for everyone as well: we have made some changes to our Jiu Jitsu […]

  One of the most important concepts in becoming a successful martial artist (regardless of how you define “success”) is that of ownership.   We could spend hours talking about all the different ways ownership is important: owning your excuses, owning your responsibilities, owning your emotional state, etc.   All of these could even be the […]

  There comes a time in your training career where it feels like you are just not progressing at all. And if it hasn’t happened to you yet, it will. We have to remember that “progress” is a relative term.  Unlike in weightlifting, us martial artists don’t have a quantifiable metric to track (i.e. how […]

  Happy Monday team!   Have a little more for you to chew on today.. we are covering three topics in this newsletter so sit down with a cup of warm joe and make sure to get yourself up to speed!   We are hitting the mats fresh off another successful weekend in competition.  On […]

  Happy Monday Team!   Looking forward to another great week on the mats with you all.   Don’t forget, Trevon Scales is competing this Saturday for Gut Check Championships in Hockessin, Delaware (about an hour from the gym).  We have tickets available at the front desk!   On Saturday, June 25th at 1pm, we will […]

  Happy Monday Team!   We have a beautiful week of training ahead of us, let’s get after it!   Please remember we have an adjusted schedule for Memorial Day Weekend (see below).  This will affect class times throughout the week starting this Wednesday.  Please make sure to check, and double check, the schedule before […]

  I originally wrote this in the early Spring of 2019, when we had just secured the large space we now call the “Thunderdome.”  Prepping 3400 square feet (including demo) while also teaching a full schedule of classes was not easy 🙂 Novelty, Plateau, Reward. These are the stages of every endeavor. It’s funny, 15 […]

  Picture this — you’ve been running around all day, and at your last stop you go to pull out your wallet to pay for something and, whoops, realize it’s missing.  What do you do?   A reasonable person would retrace their steps — can you tease out any moments where you might have taken […]

  Own your mistakes. After all, you made them, right? Here’s the thing–most people have it twisted.  In our hyper-connected world, we are privy to the “success” of other people.  At least, a cultivated image of success that they often present on social media and other myriad outlets. It can be challenging to not feel […]

  WOW!   What a weekend! I want to thank the students and coaching staff here for being integral ingredients in the recipe for Gianna, Tre, and Isis’ success this weekend.  While our competition team is filled with highly motivated and gritty athletes, it’s the environment here that keeps them sharp and moving forward.  Is […]

Happy Monday Team!   Before I get into the run-down of our upcoming event schedule, I want to remind everyone that Friday night’s schedule this week (3.25) has changed: We’ll be running an open mat from 6-8pm.  NoGi open mat starts at 6:30pm as normal.   We are officially out of Winter!  Every transition is a […]

  We often confuse the idea of “toughness” with “dominance.”  We see the big, scary bully, with giant muscles and fists the size of cinder blocks, and we think to ourselves: “that guy looks tough.” What we really mean is, that guy looks dominant. Those big scary guys, well, sometimes they are tough.  Other times, they […]

  Seriously! Give yourself a pat on the back from time to time. We start our journeys as wide eyed beginners, wholly focused mostly on whether we can, or cannot, actually do something. That is the beginner’s burning question: “can I do this?” As we grow beyond that initial insecurity, we start focusing more on […]

  Happy Monday Team!   We have some really cool events on the horizon — the 5 Year Anniversary and UFC Viewing Party on Saturday the 19th, NAGA (North American Grappling Championships) on the 26th, Gut Check Muay Thai on March 26th, and then Art of War MMA at the beginning of April.  We’re gonna […]

Hey Team!   After a looooooong hiatus on my weekly newsletter, I’m back!   I’m looking forward to sharing some of my own personal training experiences, insights, and tips here in “The Red Corner.”  Traditionally speaking, the champion or higher ranked fighter would be assigned to the red corner — so it seems like an apt name for a place […]

In one of my earlier emails, I told you that persistence is one of the five core tenets of martial arts. It’s a must for kids to learn to fulfill their obligations and stick to their commitments – but what makes them want to do that? In martial arts, we attribute it to one small […]

You know how good it feels to set your sights on a goal and then achieve it. It’s empowering and invigorating – and it’s not just a matter of chance. Goal-setting is an important life skill. The good news is that studying the martial arts can help your child learn: The importance of setting goals How to […]

There are a lot of emotional benefits available to kids who study the martial arts. We’ve talked about some of them already, but today I’m going to talk about one that sometimes gets overlooked: Martial arts classes are a great place to make friends! Think about how most of us make friends. Friendships often start with commonalities, […]

As adults, we think a lot about stress. Modern life is difficult. We worry about paying the bills, doing our jobs well – and we worry about our kids. That’s part of our jobs as parents, but we don’t want our kids to be affected by stress. It’s not good for them physically or emotionally. Still, […]

It’s time to talk about the emotional benefits of studying martial arts. Let’s face it – kids have a hard time managing their emotions. You’d be hard-pressed to find a parent who hasn’t had to deal with their share of temper tantrums. It’s exhausting. Also, consider the other side of the coin: it’s exhausting for […]

In the last couple of blog articles, we’ve been talking about the core tenets of martial arts instruction, and today’s tenet is one that a lot of kids need to learn. I’m talking about self-control. Control is something that’s hard for kids. Their brains and bodies aren’t fully developed, and from the time they’re babies, […]

You know how that saying goes, right? Try, try again! And that brings us to our next core tenet of martial arts: perseverance. Perseverance is what keeps us going when it would be easier to give up. It’s what makes us get up when we fall down – and it often means the difference between […]