THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF OCTOBER 21st, 2024 Happy Monday Team! Busy week coming up on the coaching side with both myself and coach Valor out of the country for some international competition. In short, we will be running our regular schedule with […]
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MONDAY MINDSET: FINDING YOUR RHYTHM WEEK OF 10/21/24 Breathing is a rhythm. Circulation is a rhythm. The solar cycle is a rhythm. The Earth’s orbit is a rhythm. The universe, some think, also has its own rhythm of expansion and contraction — not unlike the heart or lungs. As above, so below (and within). […]
READ MORE »JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 10/21/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students must complete the workout of the week on three separate days in order to receive credit. 50 pushups 50 squats 50 jumping jacks 10 breakfalls (safely!) These exercises can be broken down into manageable sets […]
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