THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JANUARY 20th, 2025 Happy Monday Team! First things first, we are open as normal today despite the holiday! If we encounter any weather-related issues we’ll send out a separate e-mail/notification to make sure everyone is on board. […]
INVITATION WEEK OF 1/20/25 You don’t need an invitation to sit at the table. You just need to walk through the door and take your seat. You don’t need an invitation to go to bed earlier. You don’t need an invitation to train more. You don’t need an invitation to practice better habits. So, […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 1/20/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students can earn their stripe this week by performing a minimum of 3 minutes of planks each day for four days. Minimum time spent in a plank at any given time is :30. This one is […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JANUARY 13th, 2025 Happy Monday Team! Writing you on the heels of a long and successful weekend of competition across both disciplines. Make sure to hit the links at the bottom for our Junior Samurai Stripe Challenge […]
PRE-PARATION WEEK OF 1/13/24 There are many lenses through which we can understand our human experience. Some of these are in the fossil record, others are in written history, and others are through the myths and legends that are passed down through the ages. But one that I particularly find useful is in the […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 1/13/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn their stripe this week by taking lead on cleaning up after dinner on two separate occasions. This includes all plates washed, surfaces cleaned, and food put away. Students: if you need help, just […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JANUARY 6th, 2025 Happy Sunday Team! I am incredibly excited to put the holiday stuff behind and get back to work in an serious and consistent way. For those of you that took a little break — […]
CARDIO ISN’T “PROGRESS” WEEK OF 12/30/24 …And being out of shape doesn’t mean you “fell behind.” This is the time of year when many of us are steeling our minds for the challenge of getting back into the groove of things. A big part of that is anticipating some difficulty in “knocking off the […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 1/6/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students can earn their stripe this week by learning all six methods of scoring points in Brazilian Jiu Jitsu. The scoring system (and a ton of other super useful stuff) is available inside our Parent’s Guide […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 29th, 2024 Happy Sunday Team! Sending this newsletter out a day early because I want to update our Monday schedule — we will be operating on a normal evening schedule tomorrow. However, morning classes are still cancelled. […]