THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF NOVEMBER 11th, 2024 Happy Monday Team! We had a great time at the Tap Cancer Out Charity BJJ tournament this past week. Congrats to our athletes that medaled: Johnny Janick, Dashaun Kimp, Marc Ocasio, Jay Hilario, Kelsey […]
MONDAY MINDSET: SADDLE UP, COWBOY! WEEK OF 11/11/24 Got a more pragmatic one for you today. By no means am I a sports psychologist or an expert in the field of performance optimization, but I do have a ton of experience as both a coach and and athlete and I’ve seen some things over […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 11/11/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students can earn a red stripe by completing a cumulative total of 10 minutes in a plank position over the course of the week. Must be performed in increments no shorter than :60 in length. This […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF NOVEMBER 4th, 2024 Happy Monday Team! 2024 has been a total whirlwind so far, and it’s been rare that I’ve been able to do my “Sunday Work” (i.e. updating the blog, writing the Monday Mindset, and so […]
MONDAY MINDSET: YOU HAVE TO GET STARTED BEFORE YOU CAN FINISH WEEK OF 11/04/24 You can’t win gold in the race if you don’t queue up at the starting line. But we’re always so focused on the “gold medals” of whatever activity we’re interested in that we often never even lace up our shoes […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 11/04/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn a blue stripe by hand writing a short note to a teacher or coach figure (BJJ coaches are exempt) in which they describe something they learned that they enjoyed. Easy peasy this week!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF OCTOBER 28th, 2024 Happy Monday Team! I’m writing this on a plane en route from Vienna to Washington, D.C. where I’ll chill for a minute before finally heading back to Philly. Can’t wait to be home! I’ll […]
MONDAY MINDSET: K.I.S.S. WEEK OF 10/28/24 When it comes to making things complex, I’m as guilty as anyone else. Fighting is, at the highest level, extremely complex. Knowledge, first and foremost, drives action, and action drives results. Therefore, knowledge is power, right? Well, yes, of course… That said, I do have a LOT to say […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 10/28/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students must complete 10 rounds of a Muay Thai or BJJ game with a parent (each round roughly 1-2 minutes) over a seven day period. Keep it fun, keep it safe, and make sure you explain […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF OCTOBER 21st, 2024 Happy Monday Team! Busy week coming up on the coaching side with both myself and coach Valor out of the country for some international competition. In short, we will be running our regular schedule with […]