Monday Mindset: The Progress Spiral It’s all about perspective. So much of our practice is routine — in a sense, we are running the same route over and over again. Rope, shadowbox, pads, spar. Warmup, drill, roll. Day in, day out. The scenery doesn’t really change too much and it can be easy […]
Happy Monday Team! We’re back for another busy week of training here at the academy. Please note that the academy will be fully closed on Saturday, December 24th. We will be open as normal on New Year’s Eve (12/31). Also, for the remainder of the year, all friends and family are welcome […]
If you are training long enough, at some point you will have to take some time off. This is inevitable. Work, family, friends, relationships, injuries — these can all demand significant amounts of your time (and, rightly so) and pull you out of a comfortable training routine. Coming back from a long layoff […]
Happy Monday Team! We had a great seminar on Saturday with Jon Blank. For those who attended, I hope you picked up some neat little tricks. I do have a bullet point list of all the techniques and skills we went over — if you want a copy, just let me know! Regarding […]
Three years ago, almost to the day, I underwent a serious shoulder reconstruction to repair a torn labrum on my left arm. So today’s Monday Mindset feels appropriate. When you have a chronic, debilitating injury, you rehabilitate it. To re-habilitate is to come back and build new habits, essentially. To “re-habit.” To create a […]
Happy Monday Team! I hope you all had a wonderful Thanksgiving Holiday this past week. It was a great opportunity to relax, reflect, and rest. We’re moving into a slower season here at the academy. As such, our curriculum for our intermediate classes will be more relaxed. If you have any skills, drills, or […]
The training room is a high pressure, high intensity environment. And at some point, when we get through the initial on-boarding of how to actually train, we start engaging in live drills and even full, occasionally hard, sparring rounds. It’s easy to think that we are then working against our fellow students, rather than working with them. […]
Happy Monday Team! We are fresh off a successful weekend at Tap Cancer Out! We placed second overall in single-team fundraising with over $10,000 raised. That’s an incredible amount and I am so impressed with the team’s efforts to not only prepare for competition, but also apply themselves to the fundraising in parallel. […]
When we first start something difficult, it’s like we’re at the base of a giant mountain. With very little experience or understanding in how to navigate the steep inclines, we start plodding our way upwards. The journey in the beginning is full of confusion, doubt, discomfort, and occasionally even embarrassment. But after a […]
Happy Monday Team! We continue to have non-stop events lined up over the next few weeks! Our full event schedule is listed below. But first, we are hosting Jon “Thor” Blank on Saturday, December 3rd, for a 90 minute workshop on the False Reap and Reverse De La Riva. These are cutting […]