THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 1st, 2025 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! We’re on the other side of Thanksgiving. I hope everyone had a great weekend […]
KEEP THE FLAME BURNING WEEK OF 12/1/25 Habits are like fires. They need tending, and they need fuel. The size and the intensity of the fire can change in an instant. It can go from a roaring bonfire to a some smoldering embers and back again, easily. But once the fire goes out, getting […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 12/1/2025 This week’s Junior Samurai stripe challenge is RED for Fitness! Students can earn their red stripe by completing 300 reps this week. Any combination of exercises is great — squats, situps, pushups, lunges, breakfalls, jumping jacks, you name it!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF NOVEMBER 24th, 2025 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! We’re entering into a holiday week so this edition of The Red Corner will […]
BALANCE WEEK OF 11/24/25 Quick one for you this week. When we talk about “finding balance,” the conversation typically revolves around the idea that we have to find “good” stuff to weigh against the “bad.” A recovery day after a hard week of training. A cheat meal for being so disciplined in our diet. […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 11/24/2025 This week’s Junior Samurai stripe challenge is GREEN for Initiative! Students can earn their challenge stripe this week by reflecting on their experience at Grapple at the Chapel, and deciding on an area of improvement that they would like to pursue.
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF NOVEMBER 17th, 2025 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! We are fresh off a big weekend for the striking team, who competed at the […]
INSPIRATION WEEK OF 11/17/25 “Amateurs sit and wait for inspiration, the rest of us just get up and go to work.” — Stephen King There you have it. Inspiration, like Motivation (capital M), is one of those things people feel are necessary in order to move forward. But reality for most of us is […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 11/17/2025 This week’s Junior Samurai stripe challenge is BLUE for Fitness! Students can earn their challenge stripe this week by cleaning up after a meal two times this week. Students must take initiative to get it done without being asked.
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF NOVEMBER 10th, 2025 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! We are slowly approaching the “dead zone” — that time between Thanksgiving and New Years […]