A PAT ON THE BACK WEEK OF 3/23/26 Give yourself a pat on the back from time to time. We start our journeys as wide eyed beginners, wholly focused mostly on whether we can, or cannot, actually do something. That is the beginner’s burning question: “can I do this?” As we grow beyond that […]
JUNIOR SAMURAI STRIPE CHALLENGE: REFLECTION WEEK OF 03/23/2026 This week’s Junior Samurai stripe challenge is BLACK for Reflection! Students can earn their stripe this week by writing a one sentence mantra specific to their jiu jitsu experience. For example, coach Coltrane’s mantra on the mats is “Get top position, keep top position”.
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 16th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! Writing this from the couch on Sunday morning after our first Sunday Sprint Club […]
PRACTICE WEEK OF 3/16/26 What do we do six days a week at the gym? We practice. Without thinking too much about it, we’d probably say practice is when you work on the skills for a particular sport or activity. And leave it at that. And I suppose that’s true, but it’s not entirely […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 03/16/2026 This week’s Junior Samurai stripe challenge is GREEN for technique! Students can earn a green stripe this weekend by explaining/teaching the concept of pinning to a parent. What is a pin? What are the three principles of pinning?
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 9th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Should be an amazing day to get out of the house, get moving, and […]
SEASONS WEEK OF 3/09/26 Nearly 70 degrees over this weekend, a true messenger of Spring in the air. The seasons are changing. We accept the cycles of nature — how they effect everything from the grass on the ground, to the behavior of the birds in the sky. We don’t, however, accept very much […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 03/09/2026 This week’s Junior Samurai stripe challenge is RED for fitness! Simple and straight to the point: students can earn their red stripe this week by completing one three minute round of burpees on three separate days this week. It’s not likely they can move continuously, we just […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 2nd, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Ah, the promise of Spring! As someone who grew up in the legendary winters […]
IT’S NOT LINEAR WEEK OF 3/02/26 Growth in the martial arts isn’t linear. This is true, despite the linear hierarchies that we often impose upon it (i.e. belt rankings). So it’s less like a race, where we run from one checkpoint to another, and more like a scavenger hunt. Certain elements needed to level […]