JUNIOR SAMURAI STRIPE CHALLENGE: BLACK WEEK OF 04/27/2026 This week’s Junior Samurai stripe challenge is BLACK for REFLECTION! Write a short paragraph on how martial arts skills have helped you be more successful of effective in another area of your life. Make sure to sign the paper with your name and turn it in!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF APRIL 20th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! What a weekend! Big congratulations to Tim Green on breaking into the Muay Thai […]
STOWAWAYS WEEK OF 4/20/26 Originally posted 6.26.25 I do some of my best thinking in the garden. For many of you reading this, the gym is your escape. It’s where you do your best thinking. It’s my escape too, but it’s also my office! So I tend to find my escape in other areas […]
JUNIOR SAMURAI STRIPE CHALLENGE: BLUE WEEK OF 04/20/2026 This week’s Junior Samurai stripe challenge is BLUE for INITIATIVE! Perform 3 acts of initiative/kindness over the week. Helping with a chore, opening a door, whatever! Be creative. They don’t need to be amazing feats of generosity or effort. Little things count!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF APRIL 13th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! Big week of transition for our grappling program. We had a solid showing this […]
YOU CAN’T DO IT WEEK OF 4/13/26 You can’t do it. That is to say, you right now are not the person who will achieve the goal you’ve set for yourself. That person is a different person. That person is molded by discipline, effort, and consistency. That person has run the gauntlet of preparation and […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 04/13/2026 This week’s Junior Samurai stripe challenge is RED for FITNESS! Perform the following workout 3 times this week: 50 Pushups, 50 Squats, 50 Jumping Jacks, and a 1 minute plank (just do the best you can). Can be done in one day, or spread out over […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF APRIL 6th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! Couple new developments coming down the pipe this week. Don’t forget we have the […]
CATALYSTS WEEK OF 4/6/26 What is a catalyst? Basically, it’s a thing that causes another thing to happen. In chemistry the definition is significantly stricter, but commonly used it has a pretty loose meaning. Catalysts can often be boring, commonplace, and uninteresting things. But in the right circumstances, they can create massive chemical reactions or even […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 04/06/2026 This week’s Junior Samurai stripe challenge is GREEN for technique! Demonstrate your ability to tie your belt to the coaches. If a student has already earned this stripe, they can help two students tie their belt in class over the course of the week.