THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 30th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Sunday Team! Apologies for the dated e-mail that got sent out this morning. I’m not going […]
THERE IS NO SUMMIT WEEK OF 3/30/26 I make an effort to keep these articles positive and encouraging, but every once in awhile I have to “keep it real” and speak my peace as a coach. I have spent half of my life 100% invested in the mixed martial arts community. This doesn’t necessarily […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 03/30/2026 This week’s Junior Samurai stripe challenge is BLUE for Reflection! Easy one this week — students can earn a blue stripe this week by thanking a teacher or coach (BJJ coaches excepted) for teaching them something specific. Make sure to remember who you thanked, and what you […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 23rd, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! Spring has sprung! Not much to announce for this week, except a ton of […]
A PAT ON THE BACK WEEK OF 3/23/26 Give yourself a pat on the back from time to time. We start our journeys as wide eyed beginners, wholly focused mostly on whether we can, or cannot, actually do something. That is the beginner’s burning question: “can I do this?” As we grow beyond that […]
JUNIOR SAMURAI STRIPE CHALLENGE: REFLECTION WEEK OF 03/23/2026 This week’s Junior Samurai stripe challenge is BLACK for Reflection! Students can earn their stripe this week by writing a one sentence mantra specific to their jiu jitsu experience. For example, coach Coltrane’s mantra on the mats is “Get top position, keep top position”.
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 16th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! Writing this from the couch on Sunday morning after our first Sunday Sprint Club […]
PRACTICE WEEK OF 3/16/26 What do we do six days a week at the gym? We practice. Without thinking too much about it, we’d probably say practice is when you work on the skills for a particular sport or activity. And leave it at that. And I suppose that’s true, but it’s not entirely […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 03/16/2026 This week’s Junior Samurai stripe challenge is GREEN for technique! Students can earn a green stripe this weekend by explaining/teaching the concept of pinning to a parent. What is a pin? What are the three principles of pinning?
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 9th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Should be an amazing day to get out of the house, get moving, and […]