THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 29th, 2024 Happy Sunday Team! Sending this newsletter out a day early because I want to update our Monday schedule — we will be operating on a normal evening schedule tomorrow. However, morning classes are still cancelled. […]
CYCLES WEEK OF 12/30/24 Everything is a cycle; everything has a rhythm. From the beat of our heart, to the respiration of our lungs, to the path of the sun, to the changing of the seasons, to the orbit of our planet. And on and on in both larger and smaller scales. Training, too, […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 12/30/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students can earn their challenge stripe by devising a workout plan of 100 total reps, then working through it on three separate days. For example, a workout could be 25 jumping jacks, 25 situps, 25 pushups, […]
We will be running an adjusted class schedule from December 24th through January 1st. The lineup is as follows: 12.24 TUESDAY | XMAS EVE — 10AM All Levels Striking class / 11AM Open Mat (Sparring + Rolling + W/E) 12.25 WEDNESDAY | XMAS — CLOSED 12.26 THURSDAY — 5pm Youth Muay Thai, 6pm Adult Open […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 23rd, 2024 Happy Monday Team! Gonna keep it short this week! Please save and keep handy for reference. We are making some schedule adjustments between the holidays, starting Tuesday. Remember: FRIENDS AND FAMILY ARE ALWAYS WELCOME […]
YOU’LL NEVER USE TRIGONOMETRY AGAIN WEEK OF 12/23/24 Let’s jump into the Way-Back machine and sit at our old desk in high school Geometry class. The teacher is going on and on about sines, cosines, and tangents. We’ve all heard it – heck, we’ve probably all said it. Somebody (maybe you?) raises their hand: […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 12/23/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! We are extending this challenge out another week — we realize that with the holidays, it may be difficult to stay on top of it! Please note that youth classes on 12.26 (Thursday) and 12.30 (Monday) […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF DECEMBER 16th, 2024 Happy Monday Team! We are rapidly approaching “THE HOLIDAYS” (as they are referred to). As such we’ll be operating on an adjusted schedule for a few days — full schedule is listed below. But […]
THE GAP WEEK OF 12/16/24 Between your actions, and the results you want to cultivate, there is always a gap. Sadly, we are conditioned to expect that results and gratification should be nearly instantaneous. Want a pizza? Open up your phone, it’s at your door in 45 minutes. Want a game? Download it. Want a […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 12/16/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Parents, we’re gonna keep you in the dark on this one — we’ll announce the challenge in class. If your child wants to participate, but is unable to attend class this week, we can pass you […]