THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 19TH, 2024 Happy Monday Team! I had the pleasure of attending a striking workshop with Kru Bob Perez, owner of Main Street Boxing in Houston, TX. Kru Bob’s accomplishments are extensive in the training world — […]
MONDAY MINDSET: REVOLUTIONS WEEK OF 8/19/24 Training is cyclical. Be revolutionary. Not in the 1776 American Revolutionary way, with black powder rifles and wool coats. But revolutionary in the sense of revolving back around to the beginning. In anything, you always learn the most important skills first. Stance, positioning, breathing. The basics. As beginners […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 8/19/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students can earn their red stripe this week by performing a 3 minute (or more) workout in the morning over the course of at least 4 days. Students: start early in the week or you’ll run […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 12TH, 2024 Happy Monday Team! This past weekend we brought a small crew to our sister academy, 8 Limbs in West Philadelphia, for a day of friendly, competitive sparring. These events are a great pathway for […]
MONDAY MINDSET: YOU GOTTA GET GOOD TO BE GOOD WEEK OF 8/12/24 Real talk, being a successful and capable fighter is cool. You have confidence, your body is an extremely functional instrument, and people respect what you do and how well you can do it. There’s a reason that people endure all the training, setbacks, […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 8/12/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn their blue stripe this week by setting aside a day to be “Initiative Day.” On Initiative Day, students must help with chores, tasks, or acts of kindness as they are able (and when […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 5TH, 2024 Happy Monday Team! Hard to believe, but we are already in August! Where does the time go?? Summer “ends” at the end of the month (but don’t worry, all you crazy people that love […]
MONDAY MINDSET: ADVERSITY WEEK OF 8/5/24 “Adversity introduces you to yourself.” That is a quote I heard many years ago, when I was just getting off the ground as an amateur fighter. For some reason, it resonated with me, and became a core tenet of my approach to training and dealing with obstacles in […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 8/5/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students can earn their green stripe by playing a minimum of 5 minutes of Jiu Jitsu games at home with a parent or sibling. Make sure to fully explain the rules, and also how to stay […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 29th, 2024 Happy Monday Team! We had a great showing this past weekend at the PBJJF Summer Open just down the road in Bala Cynwyd. Four of our athletes got right to work on the mats […]