THE RED CORNER 5.20.24 NEWS AND EVENTS AT NORTH STAR MMA Happy Monday Team! We are heading into the unofficial start of Summer on the tail end of an incredibly busy Spring. The coming Holiday Weekend will be a welcome rest for the staff and students here as we regroup for what’s shaping up […]
MONDAY MINDSET: ESCAPE VELOCITY WEEK OF 3.25.24 In Rocket Science, there’s a concept called “escape velocity” – essentially this is the minimum speed at which an object needs to be traveling in order to escape the gravitational pull of another object. Practically speaking, if a rocket doesn’t achieve escape velocity, it won’t make it […]
MONDAY MINDSET: BE THE PROBLEM, DON’T SOLVE THE PROBLEM Mental tips, tricks, and productive perspectives. Monday Mindset: Be The Problem, Don’t Solve The Problem When stepping onto the mats or the ring canvas for the first few times, it’s easy to view the upcoming fight as a problem that you need to solve. I suppose that, objectively, there’s some truth to that: each opponent will […]
THE RED CORNER || 11.13.23 || PHILADELPHIA MUAY THAI News and updates from North Star MMA in Philadelphia Happy Monday Team! We are fresh off a long and productive competitive weekend with both our Jiu Jitsu team and our Striking Team putting in the work. On Saturday, we participated in the Tap Cancer Out Charity Tournament in […]
To be fair, it’s not a necessary requirement to be in elite shape to be successful in combat sports. Plenty examples exist of poorly conditioned athletes winning their fights due to disparities in skill, advantageous stylistic matchups, or just pure luck. With that said, good conditioning solves every problem that bad conditioning creates. One of the most […]
THE RED CORNER NEWS AND EVENTS HERE AT NORTH STAR MMA Happy Monday Team! Big congratulations to marquee fighter Gianna Vadino who went 6-0 with 3 stoppages en route to double gold in both the Muay Thai and K1 divisions at the ISKA World Championships in Munich, Germany. Gianna squared off against athletes from […]
PRO/AM SPARRING 06.29.24 @ THE NORTH STAR ACADEMY ALL IMAGES FREE TO USE FOR PERSONAL USE — PLEASE CREDIT @SCOTTJAMESCREATIVE ON INSTAGRAM