THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF APRIL 14th, 2025 Happy Monday Team! We just wrapped up a huge week of testing and competition! On Thursday, we passed our latest class of Level 2 Striking students at the shorts test! Congrats to everyone who tested: […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF APRIL 7th, 2025 Happy Monday Team! On Saturday we had the privilege of hosting Jonathan Thomas, a world champion Jiu Jitsu athlete and highly sought after international coach. Jon spent nearly three hours going above and beyond with […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 31st, 2025 Happy Monday Team! Spring is in the air! Which means, time for my annual hygiene chat 🙂 We might think that armbars, slams, and overhands are the most dangerous things on the mats. In […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 24th, 2025 Happy Monday Team! Back at it after a successful week of training. Mats were packed, and it’s always extremely rewarding for me to see students making breakthroughs. Whether that’s a seasoned veteran adding a […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 17th, 2025 Happy Monday Team! We are doing double-duty today by celebrating both St Patrick as well as Nai Khanom Tom, a legendary Thai folk hero! Interestingly, these two figures share a common theme: snakes! St […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 10th, 2025 Happy Monday Team! This week is bittersweet for me — bitter in that the mornings are earlier, sweeter in that the sun is shining all day. But we are capping it with two awesome […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 3rd, 2025 Happy Monday Team! Spring is just around the corner! Last week was a nice reminder that it won’t always be overcast, cold, and bitter. The cooler months of April and May are some of […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 24th, 2025 Happy Monday Team! This week we’re keeping it simple — no special events, no competitions, just good old fashioned training. March will see North Star return to action at the USA Muay Thai Nationals […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 17th, 2025 Happy Sunday Team! Wanted to send this out a day early in case there were any questions about our schedule tomorrow — we are open as normal! This includes our 9am and 10am striking […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 10th, 2025 Happy Monday Team! As you’re reading this I’ll probably be trying to shake off the jet lag from my red eye flight to Munich (by my estimation I will have just landed) — I […]
THE RED CORNER 5.20.24 NEWS AND EVENTS AT NORTH STAR MMA Happy Monday Team! We are heading into the unofficial start of Summer on the tail end of an incredibly busy Spring. The coming Holiday Weekend will be a welcome rest for the staff and students here as we regroup for what’s shaping up […]
MONDAY MINDSET: ESCAPE VELOCITY WEEK OF 3.25.24 In Rocket Science, there’s a concept called “escape velocity” – essentially this is the minimum speed at which an object needs to be traveling in order to escape the gravitational pull of another object. Practically speaking, if a rocket doesn’t achieve escape velocity, it won’t make it […]
MONDAY MINDSET: BE THE PROBLEM, DON’T SOLVE THE PROBLEM Mental tips, tricks, and productive perspectives. Monday Mindset: Be The Problem, Don’t Solve The Problem When stepping onto the mats or the ring canvas for the first few times, it’s easy to view the upcoming fight as a problem that you need to solve. I suppose that, objectively, there’s some truth to that: each opponent will […]
THE RED CORNER || 11.13.23 || PHILADELPHIA MUAY THAI News and updates from North Star MMA in Philadelphia Happy Monday Team! We are fresh off a long and productive competitive weekend with both our Jiu Jitsu team and our Striking Team putting in the work. On Saturday, we participated in the Tap Cancer Out Charity Tournament in […]
To be fair, it’s not a necessary requirement to be in elite shape to be successful in combat sports. Plenty examples exist of poorly conditioned athletes winning their fights due to disparities in skill, advantageous stylistic matchups, or just pure luck. With that said, good conditioning solves every problem that bad conditioning creates. One of the most […]
THE RED CORNER NEWS AND EVENTS HERE AT NORTH STAR MMA Happy Monday Team! Big congratulations to marquee fighter Gianna Vadino who went 6-0 with 3 stoppages en route to double gold in both the Muay Thai and K1 divisions at the ISKA World Championships in Munich, Germany. Gianna squared off against athletes from […]
PRO/AM SPARRING 06.29.24 @ THE NORTH STAR ACADEMY ALL IMAGES FREE TO USE FOR PERSONAL USE — PLEASE CREDIT @SCOTTJAMESCREATIVE ON INSTAGRAM