DON’T LEAVE IT TO THE JUDGES WEEK OF 2/09/26 You hear this all the time in combat sports: never leave it to the judges. And, admittedly, that’s a great perspective to have. But it can cut in two ways. On one hand, judges are fallible, and they sometimes get it wrong. Leaving it to […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 02/09/2026 This week’s Junior Samurai stripe challenge is RED for Technique! Design a 5 minute workout to exercise your core and perform it three times over the course of the week. Suggested exercises include situps, planks, leg raises, bridges, and Russian twists. Ask a coach if you need […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 2nd, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Sunday team! What a challenging week to basically get anything done! Snow, freezing temperatures, and so […]
DIALING IN WEEK OF 2/02/26 We’ve all heard the old expression, “practice makes perfect.” This really couldn’t be farther from the truth. We should really think of it more along the lines of “perfect practice, with perfect consistency and appropriate intensity, makes perfect.” There’s a lot to unpack there! When we step onto the […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 02/02/2026 This week’s Junior Samurai stripe challenge is GREEN for Technique! Introduce the game of head tag to a family member or friend and play a few rounds. Make sure to explain why it’s important to clear the legs in BJJ (there are many right answers!).
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JANUARY 26th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Sunday team! I’m sending this newsletter out one day early to make sure we get ahead […]
DUCKS DON’T LINE UP WEEK OF 1/26/26 I’m not sure if I’m more sensitive to it, or people are just a lot more flighty lately. Either way, I’ve been dealing with a lot of people who are adamant that they want to accomplish something — start training, take their training to the next level, […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 1/26/2026 This week’s Junior Samurai stripe challenge is BLUE for Initiative! SNOW SNOW SNOW! Things might get a little tricky at home and abroad because of the snow. Make sure to take initiative at least t
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JANUARY 19th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday Team! 2026 is in full swing and we are cruising along quite nicely. Before we […]
A MAN CANNOT STAND IN THE SAME RIVER TWICE WEEK OF 1/19/26 It’s not the same man, it’s not the same river. For those who’ve taken some time off training and are eager to get back into it, there’s often a sense of being able to pick back up where you left off — […]