MONDAY MINDSET: FINDING YOUR RHYTHM WEEK OF 10/21/24 Breathing is a rhythm. Circulation is a rhythm. The solar cycle is a rhythm. The Earth’s orbit is a rhythm. The universe, some think, also has its own rhythm of expansion and contraction — not unlike the heart or lungs. As above, so below (and within). […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 10/21/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students must complete the workout of the week on three separate days in order to receive credit. 50 pushups 50 squats 50 jumping jacks 10 breakfalls (safely!) These exercises can be broken down into manageable sets […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF OCTOBER 14th, 2024 Happy Monday Team! Saturday saw over twenty of our students participate in our inaugural Level 2 Shorts Test! We kept it simple, but pushed the pace for over 2 hours of non-stop training. In […]
MONDAY MINDSET: SEEDS NOT BORDERS WEEK OF 10/14/24 At some point in our lives, we stop thinking so much about what we’re going to accomplish, but rather what we will leave behind. What is our legacy here on this planet? What was the point, after all? How did we make our mark on this […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 10/14/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students must tidy up their room, top to bottom, and receive their parent’s stamp of approval. If their room is already kept tidy (by the way, great job!), students can choose another room in the house […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF OCTOBER 7th, 2024 Happy Monday Team! We are fresh off the heels of a successful outing at Grappling Industries this past weekend. North Star fielded a small team of three, but with big results. Ryan DeRoberties goes […]
MONDAY MINDSET: WHEREVER YOU GO, THERE YOU ARE WEEK OF 10/7/24 Wherever you go, there you are. I can only really speak to my own journeys, and my own dreams. But every time I set out to do something, I always ended up somewhere else than where I thought I would be. When we […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 10/7/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students are tasked with watching a Jiu Jitsu or Muay Thai match (if they are in the kickboxing program) and reporting back. What did you observe? Were there any techniques you recognized? Did it look fun? […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF SEPTEMBER 30th, 2024 Happy Monday Team! Full disclosure, I often write these on Sunday as if I were writing them Monday morning 🙂 I am currently in terminal 4 in LAX awaiting our return flight to Philadelphia after […]
MONDAY MINDSET: PASSION WEEK OF 9/30/24 I have a disproportionate response to getting a sliver. Getting hit in the head, or getting twisted on the mats, doesn’t really bother me too much. But a splinter? A tiny piece of wood or metal that works its way into your skin and just stays there, throbbing, […]