NOVELTY, PLATEAU, REWARD WEEK OF 6/9/25 Novelty, Plateau, Reward. These are the cyclical stages of every endeavor. It’s funny, I am two decades into the game of MMA and I still see this cycle play out in nearly everything I do in life – sometimes the cycles are small, sometimes large. And sometimes small […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 6/9/25 This week’s Junior Samurai stripe challenge is BLUE for Initiative! Students can earn their blue stripe by completing a minimum of 5 random acts of kindness! Write a note, open a door, help with a chore, be a good listener, stay focused, tidy up after dinner […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 6th, 2025 Happy Monday Team! Welp, looking at the forecast, it’s apparent that we are quickly moving from “Easy Spring” towards “Humid Death Summer” here in Philadelphia. Joy! Please help us help you by remembering to […]
OWN YOUR MISTAKES WEEK OF 6/2/25 Own your mistakes. After all, you made them, right? Here’s the thing–most people have it twisted. In our hyper-connected world, we are privy to the “success” of other people. At least, a cultivated image of success that they often present on social media and other outlets. It can […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 6/2/25 This week’s Junior Samurai stripe challenge is GREEN for technique! Students can earn their green stripe by being able to explain and demonstrate at least four different ways to score points — including how much each achievement is worth! You can find this information in our […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MAY 26th, 2025 Happy Monday Team! Saludos de Madrid! I am on a short trip across the Atlantic to train Muay Thai, eat some jamon, soak up some rays (and culture), and hike. The kickboxing scene here in […]
THE UNIVERSAL LANGUAGE WEEK OF 5/26/25 What is the universal language? Some would say love, music, or probably another saccharine platitude. I would, truly, say that it is violence. It is the method of communication we use when diplomacy and words fail. It’s understood across all cultures. And it’s a reality of every day […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 5/26/25 This week’s Junior Samurai stripe challenge is RED for initiative! Students can earn their red stripe by successfully completing 15 minutes of cumulative planking over the week! We recommend sets of :60. This one is challenging!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MAY 19th, 2025 Happy Monday Team! Crazy — the unofficial start of Summer is just one week away! As such, we’ll be working off an adjusted holiday schedule for Memorial Day Weekend. Please make sure to mark […]
GIVE EXCUSES AN INCH.. AND THEY’LL TAKE A MILE WEEK OF 5/19/25 Excuses are powerful. They are often appropriate–some of us have injuries, or restraints on our time or finances, that prohibit us from pursuing some of our goals. But they often push their boundaries, and trick us into thinking they absolve us of […]