JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 09/14/2026 This week’s stripe challenge is RED. Students can earn their red stripe by successfully completing a workout of their choosing on three separate days. For Fit Jitsu students, this must be a minimum of 5 minutes long. For Junior Samurai students, this must be a minimum […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 31st, 2026 Happy Sunday team! I’m sending this newsletter out one day early to remind you that we are partially open tomorrow for Labor Day. We will hold our regularly scheduled morning classes (9am Striking All Levels […]
ACCELERATION, SPEED, MOMENTUM WEEK OF 9/7/2026 Acceleration: a change in speed (increase or decrease) Speed: rate in which an object covers distance. Momentum: the force of a moving object. Training, like physical objects, has acceleration, speed, and momentum. Of those three, acceleration is the least important, but the easiest to feel. Both momentum and […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 09/07/2026 All Junior Samurai students (ages 9+) will be required to know how to tie their belt. This will not be a requirement for our Fit Jitsu program. For another week, to allow all students to catch up, we will provide a green stripe for those students […]
Hi Parents! Coach Jackson here. Excited to see many of the students back from Summer vacation! Periods of transition are always great opportunities to hit a big reset and adjust our sails accordingly. I want to take a few moments to address some policies moving forward that will help us all have a more successful […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 31st, 2026 Happy Monday team! I had a blast touring the coast of California last week while visiting family and friends, but I’m excited to be back on the mats with you all. It’s hard to […]
PERSPECTIVE WEEK OF 8/31/2026 Short one for this week, partially because I’m personally dealing with a week’s backlog to catch up on, and partially because I spent a week completely removed from the day-to-day of the gym. Here’s the thing: training will never be easy. If it is, you’re doing it wrong. Because of […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 08/31/2026 Welcome back, parents and students! We are excited to jump back into Jiu Jitsu this Fall. Periods of transition are always great opportunities to correct course and make much needed adjustments. All Junior Samurai students (ages 9+) will be required to know how to tie their […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 24th, 2026 Happy Saturday team! I’m shooting this newsletter out a few days early to make sure we get ahead of my absence this week. I’ll be in Sunny California until Saturday, the 28th, visiting family […]
HANG LOOSE WEEK OF 8/24/2026 Inspired by my trip to California this week, today’s Monday Mindset is about “Hanging Loose.” Because, you know, California, surfing, etc, right? But “hanging loose” is actually a really important physical cue in the Soviet Boxing system as well. Soviet Boxing is a comprehensive martial art — it encompasses […]