THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 24th, 2026 Happy Saturday team! I’m shooting this newsletter out a few days early to make sure we get ahead of my absence this week. I’ll be in Sunny California until Saturday, the 28th, visiting family […]
HANG LOOSE WEEK OF 8/24/2026 Inspired by my trip to California this week, today’s Monday Mindset is about “Hanging Loose.” Because, you know, California, surfing, etc, right? But “hanging loose” is actually a really important physical cue in the Soviet Boxing system as well. Soviet Boxing is a comprehensive martial art — it encompasses […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 17th, 2026 Happy Monday team! Wow! What a weekend! Out team of six athletes put it on the line in Maryland at the WKA 2026 Team USA National Trials. Tournament fighting is its own beast — […]
THE BEST ADVICE YOU CAN TAKE WEEK OF 8/17/2026 The best advice you can take is your own. As a coach, I’m in a position where people come to me for advice. Whether this is smart on their part is up for debate (insert smiley face here) but the fact remains that I’m often […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 10th, 2026 Happy Monday team! August 1st marks the 1 year anniversary of moving into the Church! I’d like to give a quick but deeply heartfelt thank you to everyone who helped make that transition possible. […]
HYDROSTATIC PRESSURE WEEK OF 8/10/2026 Catastrophic failures don’t happen in incremental phases. One moment, everything is fine.. and the next, a retaining wall collapses and floods the area below it. When it comes to technical growth in combat sports, a similar dynamic is often in place. It really can feel like we are just […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 3rd, 2026 Happy Monday team! Big congratulations to Ade Solebo on a successful debut at USKA sports this past Saturday! Ade put on a 3 round Muay Thai clinic en route to a unanimous, 30-27 finish in […]
TECHNIQUE, LIKE MATURITY, IS OPTIONAL WEEK OF 8/3/2026 Aging is mandatory, maturing is optional. Similarly in training, physical development will occur, but technical development is never guaranteed. It’s a mistake to conflate hard, physically overwhelming training with the optimization of skill. If anything, high intensity work will force you to fall back on what […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 27th, 2026 Monday Mindset, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! We head into Fight Week for Ade Solebo, as he makes his long awaited ring debut at […]
YES, SOMETIMES IT’S THAT HARD WEEK OF 7/27/2026 Prior to starting in MMA in 2004, I had wrestled in high school and a little bit of college. So I wasn’t a stranger to the demanding, all-encompassing demands of these sports. But my first years of wrestling? A totally different story. Very few things in […]