THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 3rd, 2026 Happy Monday team! Big congratulations to Ade Solebo on a successful debut at USKA sports this past Saturday! Ade put on a 3 round Muay Thai clinic en route to a unanimous, 30-27 finish in […]
TECHNIQUE, LIKE MATURITY, IS OPTIONAL WEEK OF 8/3/2026 Aging is mandatory, maturing is optional. Similarly in training, physical development will occur, but technical development is never guaranteed. It’s a mistake to conflate hard, physically overwhelming training with the optimization of skill. If anything, high intensity work will force you to fall back on what […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 27th, 2026 Monday Mindset, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! We head into Fight Week for Ade Solebo, as he makes his long awaited ring debut at […]
YES, SOMETIMES IT’S THAT HARD WEEK OF 7/27/2026 Prior to starting in MMA in 2004, I had wrestled in high school and a little bit of college. So I wasn’t a stranger to the demanding, all-encompassing demands of these sports. But my first years of wrestling? A totally different story. Very few things in […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 20th, 2026 Monday Mindset, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Fresh off the heels of another HOT ONE last week but that didn’t stop everyone from getting onto […]
SHOW, DON’T TELL WEEK OF 7/20/2026 Prior to my career as a full time punching bag, janitor, and amateur therapist, I enrolled in an English Education degree from Ithaca College. I maintained excellent grades to keep my scholarship alive and graduated with honors (inducted into the national honors fraternity Sigma Tau Delta along with […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 13th, 2026 Monday Mindset, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Been a solid week of effort on the mats, and we have a solid week of effort coming […]
A NEW NORMAL WEEK OF 7/13/2026 Originally posted 12/9/2024 That’s kind of what we’re all looking to create with our work, right? To create a new normal state of improved health, wealth, and happiness? But what happens when we start to achieve a new normal in our lives? Do we recognize and appreciate it, […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY7th, 2026 Monday Mindset, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Hope everyone had a fun (and cool) weekend. That was intense! Although it got a little warmer than normal […]
REVOLUTION WEEK OF 7/06/2026 A revolution is part of a cycle — it revolves. In combat sports training, therefore, the most revolutionary action you can take is to stick to a routine: analyze, audit, and adjust. And through diligence ad discipline, often revolutionary breakthroughs occur. Not by chasing the novel, but by cycling through the […]