JUNIOR SAMURAI STRIPE CHALLENGE 02.26.24 THE STRIPE CHALLENGE THIS WEEK IS red FOR fitness Students can earn a blue stripe this week by successfully completing the following workout (in one session): 30 Jumping Jacks 30 Situps 1-Minute Plank (no knees touch the floor) Repeat 3 times through (a total of 90/90/3min)
Happy Monday Team! We are more than halfway through February already, which means Spring is just around the corner (at least, on the calendar — who knows, we may be besieged by snow for another few months the way this year is going). 2024 has been off to an incredibly strong start and I am […]
MONDAY MINDSET: OWN YOUR MISTAKES 02/19/24 Own your mistakes. After all, you made them, right? Here’s the thing–most people have it twisted. In our hyper-connected world, we are privy to the “success” of other people. At least, a cultivated image of success that they often present on social media and other outlets. It can […]
JUNIOR SAMURAI STRIPE CHALLENGE 02.19.24 THE STRIPE CHALLENGE THIS WEEK IS blue FOr initiative Students can earn a blue stripe this week by successfully completing a chore (or chores/tasks) of their parents’ choice. Students must fully complete the task in order to be eligible for the stripe.
Happy Monday Team! Today is almost exactly seven years since we opened our doors here at the North Star Academy. On February 11th, 2017, I ran an open house out of our former location inside of Balance Chestnut Hill. This event featured two guest instructors (Sam Oropreza and Joe Stripling) with over forty people in […]
MONDAY MINDSET: TEAMWORK MAKES THE DREAM WORK Joining and participating in a martial arts program is kind of a weird thing, right? I mean on one hand you are a paying customer — you have a right to take whatever you want, within reason, and define your own boundaries and level of participation. For […]
JUNIOR SAMURAI STRIPE CHALLENGE 02.12.24 THE STRIPE CHALLENGE THIS WEEK IS greeN FOR technique Students: teach your parent the guard position (remember, “small is STRONG and big is WEAK”). Then, drill 20 guard passes on your parent’s guard. A guard pass is when we clear the legs and secure the side mount, knee on […]
THE RED CORNER 02.05.24 NEWS AND UPDATES FROM THE NORTH STAR ACADEMY Happy Monday Team! We are back from a quick trip down South for Gianna’s MMA debut. We didn’t pick up that Hollywood ending but in these combat sports, you go out there and play your hand and sometimes come up short. […]
MONDAY MINDSET: YOU CAN ONLY FILL AN EMPTY CUP Quick one this week; I want to a little of my own, personal process with you. Bowing in and out of class can have many different meanings. In some ways, it’s to show deference to the instructor. In others, it’s to humble ourselves. Mostly, all of […]
JUNIOR SAMURAI STRIPE CHALLENGE 02.05.24 THE STRIPE CHALLENGE THIS WEEK IS RED FOR FITNESS Students can earn their red stripe this week by successfully completing 50 pushups a day for three days in a row. Must be consecutive!