THE RED CORNER 01.29.24 NEWS AND UPDATES FROM THE NORTH STAR ACADEMY IN PHILADELPHIA Happy Monday Team! As always you can find the Monday Mindset and Junior Samurai articles linked at the bottom here (and make sure to follow us on Instagram as well, we post everything there as well). We are wrapping […]
MONDAY MINDSET 01.29.24 MAKING UP YOUR MIND DOESN’T MAKE ANYTHING We’ve all been there. It’s late at night. Small crumbs litter our chest, the smoking gun of a bag of potato chips gone missing in an instant. The feeling of “rock bottom,” of needing to make some change for the better. (We’ve all […]
JUNIOR SAMURAI STRIPE CHALLENGE 01.29.24 THEME OF THE WEEK: INITIATIVE Our Junior Samurai stripe challenge this week is blue for initiative. Students can earn a blue stripe by taking it upon themselves to clean their room. The extent of the cleaning is up to the parent or parents’ judgment. Students will have until Monday, February 5th, […]
Happy Monday Team! We are fresh off a successful weekend of competition, seeing striking coach Trevon “Beast Boy” Scales pick up a dominant decision win over a very game opponent at Freedom Fighting Championships’ first event here in Philadelphia. Trevon has consistently leveled up fight after fight and was able to put his hands together […]
MONDAY MINDSET: INACTION IS ACTION We often delay making difficult choices in order to look back and absolve ourselves of not taking the proper action. “See?” We’ll say, “I just wasn’t able to get myself together in time — but I would have totally completed that difficult task if I had been ready.” And we […]
JUNIOR SAMURAI STRIPE CHALLENGE FOR THE WEEK OF 01.22.24 Students can earn a green stripe for Technique this week by teaching a parent one technique from the following list, and drilling it 10 times each. For the Junior Samurai students: Mata Leon rear choke defense Block a punch into the body lock and take the back […]
JUNIOR SAMURAI STRIPE CHALLENGE FOR THE WEEK OF 01.15.24 Students can earn a red stripe for Physical Fitness this week by successfully completing the following workout: 25 pushups 25 monkey crawls 25 squats Repeat 4 times in a row. This workout must be completed from start to finish in one session and cannot be broken down […]
MONDAY MINDSET: FOCUS FORWARD Quick one for you this week. Sometimes when I’m writing these, I find myself asking the big question: “why?” Why write these monday mindset articles when 99% of this stuff is just obvious? I’m not breaking any new ground here. Just simply pointing out the simple, basic, and obvious things that […]
THE RED CORNER || 01.15.24 || NEWS AND EVENTS AT THE NORTH STAR ACADEMY IN PHILADELPHIA Happy Monday Team! We are finally back to our regularly scheduled programming here every Monday! In October, we were told that our gym management software — which basically runs scheduling, tuition, e-mails, and everything in between — was literally […]
Z THE RED CORNER RETURNS ON MONDAY! CLASS REGISTRATION AND ATTENDANCE TO BEGIN ON FEBRUARY 1ST Hey Team! Coach Jackson here — Wanted to give you all a few quick updates on what we’ve been cooking up in the back room (or, more appropriately, how we’ve been putting out the kitchen fires for […]