JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 6/24/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students must describe and teach two techniques to a parent and drill/practice for a minimum of 5 minutes. The longer, the better! Students will be expected to describe and name the techniques they taught and, potentially, […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 17th, 2024 Happy Monday Team! Not a super busy week off the mats — we are in full swing here at the academy for the Summer and just finished our first full week of morning classes. […]
MONDAY MINDSET: THE ILLUSION OF STAGNATION WEEK OF 6/17/24 There comes a time in your training career where it feels like you are just not progressing at all. And if it hasn’t happened to you yet, it will. We have to remember that “progress” is a relative term. Unlike in weightlifting, us martial artists […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 6/17/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students must complete the following exercise to receive their red stripe: 20 Squats 10 Pushups 20 Jumping Jacks Repeat x5 for a total of 100 squats, 50 pushups, and 100 jumping jacks. This workout must be […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 10th, 2024 Happy Monday Team! Today marks our inaugural set of morning classes at the academy! We are now running morning classes every Monday and Thursday with the following schedule: MONDAYS 9AM Striking 101 10AM Jiu Jitsu […]
MONDAY MINDSET: CHANNELS OF EXPRESSION WEEK OF 6/10/24 This week’s article is not a prescriptive (i.e., do X to get Y results) one. But rather just an observation and conceptual approach that I’ve taken to life, and how my martial arts training fits into a larger, holistic method of living. I am by no […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 6/10/24 This week’s Junior Samurai stripe challenge is blue for Initiative. Students can earn a blue stripe by successfully making their bed each morning for three days in a row. These must be three consecutive days, and the bed must be made with care and precision!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR MMA ACADEMY Happy Monday Team! First I want to say THANK YOU to everyone who came out this Saturday for our 7 year anniversary get together. It was super low key, but a ton of fun. As is often the case I usually forget […]
MONDAY MINDSET: YOU ARE WHAT YOU EAT WEEK OF 6.3.24 “You are what you eat.” Pretty much everyone has heard that phrase a number of times throughout their life, and it’s pretty straight forward: your body uses the food you eat to repair and rebuild your body. If you eat junk, you become junk. […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 6.3.24 The Junior Samurai Stripe Challenge this week is Green for Technique! Students can earn their stripe by practicing one of the new monthly skills 10 times at home, as well as being prepared to help explain or demonstrate the technique(s) in class.