JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 7/15/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students can recruit a parent or sibling (under parental supervision) to play one of our BJJ games for 5 minutes. Students must emphasize proper safety cues and also how to score.
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 15th, 2024 Happy Monday Team! Another week, another heatwave here in Philadelphia. But what else is new? 🙂 Make sure to stay hydrated and keep your gear dry after training — these two practices can solve […]
MONDAY MINDSET: SEEING PROGRESS WEEK OF 7/8/24 I often field e-mails from students (at the academy, and abroad – we have a decent social media reach here) – about their frustrations with their progress, or perceived lack thereof. Beginners, or those with the “Beginner’s Mindset,” have trouble seeing progress, as if it’s some opaque, […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 7/08/24 This week’s Junior Samurai stripe challenge is Red for Fitess! Students can earn a red stripe on their belt by completing the following workout: 25 Pushups 20 Popcorn Squats :60 Plank Students must complete this workout 3 times in one day to receive credit.
On Saturday, June 29th, over 100 athletes from all around the tri-state area gathered here at The North Star Academy for a day of elite level striking! This was our fifth event in the series and the largest turnout yet. 28 academies were present on the mats for some of the highest level sparring found […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 1st, 2024 Happy Monday Team! Wow, what a weekend! We hosted over 100 fighters from across the East Coast (coming from as far as South Carolina!) at our PRO/AM Sparring event on Saturday. But don’t worry […]
MONDAY MINDSET: TWO IS ONE AND ONE IS NONE WEEK OF 7/1/24 “Two is one, and one is none.” Commercial airlines have multiple engines but only need one to fly. Skydivers pack two parachutes. Automobiles have two sets of brakes (standard and emergency). The list goes on and on. In any critical system, there […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 7/01/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn a blue stripe on their belt by successfully completing 3 or more “Parent’s Choice” tasks within the week. We recommend simple, actionable tasks/chores like cleaning their room, clearing the table after the meal, […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 24th, 2024 Happy Monday Team! We successfully survived the first heatwave of the year — hopefully everyone was able to stay hydrated, upbeat, and comfortable this past week. Moving forward, if you fail to prepare — […]
MONDAY MINDSET: FEEL DEEPLY, ACT DEEPLY WEEK OF 6/24/24 Feel Deeply, Act Deeply. That first half–feeling deeply–that is something we can all say we experience. Sometimes it just hits you like a tidal wave, a deep feeling of motivation or interest or affection. Whatever it is, it hits you hard. And sometimes, we define ourselves […]