THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR MMA ACADEMY Happy Monday Team! Just a reminder that we are closed today, but hosting a BJJ open mat at 10am! Come hang out, get some rolls in, then head to your (indoor) bbq party. I write these emails on Sunday evenings actually.. and […]
MONDAY MINDSET: WHAT IS YOUR WHY? WEEK OF 5/27/24 Today marks the annual Memorial Day celebration, often associated with BBQ’s, sunshine, and getting stuck in traffic on the way to/from the shore. Of course, the purpose of Memorial Day has nothing really to do with any of that; it’s a day to remember the […]
THE RED CORNER 5.20.24 NEWS AND EVENTS AT NORTH STAR MMA Happy Monday Team! We are heading into the unofficial start of Summer on the tail end of an incredibly busy Spring. The coming Holiday Weekend will be a welcome rest for the staff and students here as we regroup for what’s shaping up […]
MONDAY MINDSET: WHAT WE DO IN THE DARK WILL BE BROUGHT INTO THE LIGHT WEEK OF 5/20/24 What we do in the dark, will always be brought into the light. If you could boil down the lessons I’ve learned from my competitive fight career into an easily digestible nugget, this would be it. Fighting […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 5.20.24 The Junior Samurai Stripe Challenge this week is Red for Fitness! Students must complete a five minute workout each day for a total of five days — this will test their ability to stick to a routine! Students can select their own exercises during this five […]
Happy Monday Team! We just wrapped up an extremely successful weekend in NYC, and an extremely successful competitive Spring run. To say I am “woofed” is an understatement. What an incredible effort by the students, coaches, and competitors here at the academy! Gianna Vadino definitively defended her Warrior’s Cup championship this past Friday against “The […]
MONDAY MINDSET: YOU DON’T NEED A SEATBELT… WEEK OF 5.13.24 …Until you do. As combat sports athletes, we walk a razor’s edge each day as we balance intensity and productivity with risk mitigation. Gloves, shinpads, floor mats, pads, rules, etiquette, no bare feet off the mats (wink wink)– these are all active filters that […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE Week of 5.13.24 The Junior Samurai Stripe Challenge this week is Blue for Initiative! Students can earn a blue stripe by successfully completing three acts of initiative or kindness. Some ideas include: helping out with chores at home, making a new friend at school, taking time to call or reach […]
Happy Monday Team! We are fresh off another week of intense competition and right back into the fire again! Congratulations to Tim Green, the 2024 ISKA Kickboxing Champion! Tim Green put on a killer performance this weekend in the ring, blending heavy pressure with smart footwork and impeccable defense. Coach Trevon Scales came up short […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF MAY 6th, 2024 This week’s Junior Samurai stripe challenge is green for Technique! Students can earn their green stripe by teaching a parent or sibling (under parent’s supervision) one of our Jiu Jitsu games — Grumpy Monkey, Heavy Blanket, Beetle Wrestling, etc — and playing for a […]