The purpose of this exam is twofold: to test your knowledge, and also review the entire curriculum to fill in […]
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*Updated 3/10/2022 Please note the following equipment/experience requirements for class: Striking 101: Boxing Gloves Striking 201: boxing gloves, shin guards, […]
In one of my earlier emails, I told you that persistence is one of the five core tenets of martial […]
You know how good it feels to set your sights on a goal and then achieve it. It’s empowering and […]
There are a lot of emotional benefits available to kids who study the martial arts. We’ve talked about some of […]
As adults, we think a lot about stress. Modern life is difficult. We worry about paying the bills, doing our jobs […]
It’s time to talk about the emotional benefits of studying martial arts. Let’s face it – kids have a hard […]
Hey Team! Back atcha with some additional info on our transition during the citywide shutdown. Please note that ALL […]
Hey team! If you haven’t heard, the city of Philadelphia is instituting new “Safer at Home” restrictions on businesses […]
Hey team! I want to first formally thank everyone who submitted a video — we had an overwhelming amount of […]