ACCELERATION, SPEED, MOMENTUM WEEK OF 9/7/2026 Acceleration: a change in speed (increase or decrease) Speed: rate in which an object covers distance. Momentum: the force of a moving object. Training, like physical objects, has acceleration, speed, and momentum. Of those three, acceleration is the least important, but the easiest to feel. Both momentum and […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 09/07/2026 All Junior Samurai students (ages 9+) will be required to know how to tie their belt. This will not be a requirement for our Fit Jitsu program. For another week, to allow all students to catch up, we will provide a green stripe for those students […]
Hi Parents! Coach Jackson here. Excited to see many of the students back from Summer vacation! Periods of transition are always great opportunities to hit a big reset and adjust our sails accordingly. I want to take a few moments to address some policies moving forward that will help us all have a more successful […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 31st, 2026 Happy Monday team! I had a blast touring the coast of California last week while visiting family and friends, but I’m excited to be back on the mats with you all. It’s hard to […]
PERSPECTIVE WEEK OF 8/31/2026 Short one for this week, partially because I’m personally dealing with a week’s backlog to catch up on, and partially because I spent a week completely removed from the day-to-day of the gym. Here’s the thing: training will never be easy. If it is, you’re doing it wrong. Because of […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 08/31/2026 Welcome back, parents and students! We are excited to jump back into Jiu Jitsu this Fall. Periods of transition are always great opportunities to correct course and make much needed adjustments. All Junior Samurai students (ages 9+) will be required to know how to tie their […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 24th, 2026 Happy Saturday team! I’m shooting this newsletter out a few days early to make sure we get ahead of my absence this week. I’ll be in Sunny California until Saturday, the 28th, visiting family […]
HANG LOOSE WEEK OF 8/24/2026 Inspired by my trip to California this week, today’s Monday Mindset is about “Hanging Loose.” Because, you know, California, surfing, etc, right? But “hanging loose” is actually a really important physical cue in the Soviet Boxing system as well. Soviet Boxing is a comprehensive martial art — it encompasses […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 17th, 2026 Happy Monday team! Wow! What a weekend! Out team of six athletes put it on the line in Maryland at the WKA 2026 Team USA National Trials. Tournament fighting is its own beast — […]
THE BEST ADVICE YOU CAN TAKE WEEK OF 8/17/2026 The best advice you can take is your own. As a coach, I’m in a position where people come to me for advice. Whether this is smart on their part is up for debate (insert smiley face here) but the fact remains that I’m often […]