THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 17th, 2025 Happy Monday Team! We are doing double-duty today by celebrating both St Patrick as well as Nai Khanom Tom, a legendary Thai folk hero! Interestingly, these two figures share a common theme: snakes! St […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 10th, 2025 Happy Monday Team! This week is bittersweet for me — bitter in that the mornings are earlier, sweeter in that the sun is shining all day. But we are capping it with two awesome […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 3rd, 2025 Happy Monday Team! Spring is just around the corner! Last week was a nice reminder that it won’t always be overcast, cold, and bitter. The cooler months of April and May are some of […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 24th, 2025 Happy Monday Team! This week we’re keeping it simple — no special events, no competitions, just good old fashioned training. March will see North Star return to action at the USA Muay Thai Nationals […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 17th, 2025 Happy Sunday Team! Wanted to send this out a day early in case there were any questions about our schedule tomorrow — we are open as normal! This includes our 9am and 10am striking […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 10th, 2025 Happy Monday Team! As you’re reading this I’ll probably be trying to shake off the jet lag from my red eye flight to Munich (by my estimation I will have just landed) — I […]
THE RED CORNER 5.20.24 NEWS AND EVENTS AT NORTH STAR MMA Happy Monday Team! We are heading into the unofficial start of Summer on the tail end of an incredibly busy Spring. The coming Holiday Weekend will be a welcome rest for the staff and students here as we regroup for what’s shaping up […]
Happy Monday Team! We just wrapped up an extremely successful weekend in NYC, and an extremely successful competitive Spring run. To say I am “woofed” is an understatement. What an incredible effort by the students, coaches, and competitors here at the academy! Gianna Vadino definitively defended her Warrior’s Cup championship this past Friday against “The […]
MONDAY MINDSET: DIALING IN WEEK OF 4.15.24 We’ve all heard the old expression, “practice makes perfect.” This really couldn’t be farther from the truth. We should really think of it more along the lines of “perfect practice, with perfect consistency and appropriate intensity, makes perfect.” There’s a lot to unpack there! When we step […]
MONDAY MINDSET: ESCAPE VELOCITY WEEK OF 3.25.24 In Rocket Science, there’s a concept called “escape velocity” – essentially this is the minimum speed at which an object needs to be traveling in order to escape the gravitational pull of another object. Practically speaking, if a rocket doesn’t achieve escape velocity, it won’t make it […]
THE RED CORNER || 01.15.24 || NEWS AND EVENTS AT THE NORTH STAR ACADEMY IN PHILADELPHIA Happy Monday Team! We are finally back to our regularly scheduled programming here every Monday! In October, we were told that our gym management software — which basically runs scheduling, tuition, e-mails, and everything in between — was literally […]
STRIKING 301 || 11.15.23 || MUAY THAI SPARRING CLASS HIGHLIGHTS FROM OUR STRIKING 301 MUAY THAI SPARRING CLASS ON 11.15.23 Photos are free to use by students. Striking 301 is a Muay Thai Sparring class at the North Star Academy in Philadelphia. Muay Thai sparring is an essential part of any Muay Thai fighter’s […]
THE RED CORNER NEWS AND EVENTS HERE AT NORTH STAR MMA Happy Monday Team! Big congratulations to marquee fighter Gianna Vadino who went 6-0 with 3 stoppages en route to double gold in both the Muay Thai and K1 divisions at the ISKA World Championships in Munich, Germany. Gianna squared off against athletes from […]