Happy Monday Team! We just wrapped up an extremely successful weekend in NYC, and an extremely successful competitive Spring run. To say I am “woofed” is an understatement. What an incredible effort by the students, coaches, and competitors here at the academy! Gianna Vadino definitively defended her Warrior’s Cup championship this past Friday against “The […]
MONDAY MINDSET: YOU DON’T NEED A SEATBELT… WEEK OF 5.13.24 …Until you do. As combat sports athletes, we walk a razor’s edge each day as we balance intensity and productivity with risk mitigation. Gloves, shinpads, floor mats, pads, rules, etiquette, no bare feet off the mats (wink wink)– these are all active filters that […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE Week of 5.13.24 The Junior Samurai Stripe Challenge this week is Blue for Initiative! Students can earn a blue stripe by successfully completing three acts of initiative or kindness. Some ideas include: helping out with chores at home, making a new friend at school, taking time to call or reach […]
Happy Monday Team! We are fresh off another week of intense competition and right back into the fire again! Congratulations to Tim Green, the 2024 ISKA Kickboxing Champion! Tim Green put on a killer performance this weekend in the ring, blending heavy pressure with smart footwork and impeccable defense. Coach Trevon Scales came up short […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF MAY 6th, 2024 This week’s Junior Samurai stripe challenge is green for Technique! Students can earn their green stripe by teaching a parent or sibling (under parent’s supervision) one of our Jiu Jitsu games — Grumpy Monkey, Heavy Blanket, Beetle Wrestling, etc — and playing for a […]
MONDAY MINDSET: THE SHADOW WEEK OF MAY 6TH 2024 Between the idea And the reality Between the motion And the act Falls the Shadow –T. S. Eliot Although Eliot likely did not write his famous poem, The Hollow Men, about the difficulty of sticking to a health and fitness regimen, this excerpt from “The […]
NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF 4.29.24 Happy Monday Team! We are fresh on the heels of a successful run at Grappling Industries and the 8 Limbs Competition last week, and we are now heading into the ISKA National Kickboxing Tournament in Delaware in just a few days! Both Tim Green […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 4.29.24 This week’s Junior Samurai stripe challenge is red for Fitness! Students can earn their red stripe by completing a 1-2 minute plank each day for 4 days!
MONDAY MINDSET: THE KEYSTONE WEEK OF 4.29.24 Coaches, Athletes, and Keystones– There should exist a natural tension between the athlete, who desires to grow, mature, and overcome boundaries, and the coach, who works to contain the athlete inside of a structured training protocol. People generally shy away from conflict or from disagreement, as if […]
THE RED CORNER: NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF 4.22.24 Happy Monday Team! Wow.. what a weekend. Three events over two back-to-back days and over a dozen competitors! On Saturday, Isis Toledo competed in the Place of Peace invitational BJJ event. She dropped a competitive decision […]