MONDAY MINDSET: INSIDE OF US ARE TWO CHIHUAHUAS WEEK OF 4/22/24 Inside of us are two Chihuahuas. You’ve all heard the “ancient wisdom”: inside of us are two wolves. One wolf good, one wolf bad. Which one grows? The one you feed. Blah blah blah. To distance myself from this kind of TikTok brand […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 4.22.24 This week’s Junior Samurai stripe challenge is blue for Initiative! Students can earn their blue stripe by comprehensively cleaning up after dinner for two nights in a row.
Happy Monday Team! We have some big events coming up in the next couple weeks! This weekend a crew of grapplers head to the Grappling Industries tournament in Broomall, PA in search of some new hardware as well as some of our up-and-coming strikers taking their initial steps into the competition ring in West Philadelphia. […]
MONDAY MINDSET: DIALING IN WEEK OF 4.15.24 We’ve all heard the old expression, “practice makes perfect.” This really couldn’t be farther from the truth. We should really think of it more along the lines of “perfect practice, with perfect consistency and appropriate intensity, makes perfect.” There’s a lot to unpack there! When we step […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 4.15.24 This week’s Junior Samurai stripe challenge is green for Technique! Students can earn their red stripe by successfully completing the following drills on a parent or sibling (under parental supervision): 10 Sweeps 10 Standups 10 Submissions/Guard Passes
THE RED CORNER: NEWS AND UPDATES FROM THE NORTH STAR ACADEMY WEEK OF 04.08.24 Happy Monday Team! This past weekend we participated in the first USA Muay Thai East Coast National Championship tournament just a stone’s throw away in Delaware. Traditionally, there has only been one major tournament on the East Coast every year: […]
MONDAY MINDSET: FEAR IS A COMPASS WEEK OF 04.08.24 Fear is a compass. Well, not always. We don’t necessarily want to run into a pack of hungry, wild wolves. But when pursuing our passions, we often find that fear will not let us freely move forward. Often this is fear of failure, fear of […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 4.08.24 This week’s Junior Samurai stripe challenge is red for Fitness! Students can earn their red stripe by successfully completing the following workout: 20 Sprawls + 20 Jumping Jacks (repeat x5 for a total of 100 repetitions for each exercise).
THE RED CORNER WEEK OF 4.01.24 Happy Monday Team! This week we see Joe Angelo and coach Bill Kirner make their Muay Thai debut at the USA Muay Thai Grand Nationals in Hockessin, Delaware. This 4-day tournament draws talent from all over the East Coast and beyond to compete for the title of National […]
MONDAY MINDSET: THE WARRIOR PATH WEEK OF 4.01.24 Pop-culture often makes a big deal of “The Warrior Path,” making it seem that the apprentice fighter must walk over coals, survive in the wilderness with just their wits, defeat hordes of faceless enemies, and stand on poles for days. And while extreme challenges will confront […]