MONDAY MINDSET: CHANNELS OF EXPRESSION WEEK OF 6/10/24 This week’s article is not a prescriptive (i.e., do X to get Y results) one. But rather just an observation and conceptual approach that I’ve taken to life, and how my martial arts training fits into a larger, holistic method of living. I am by no […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 6/10/24 This week’s Junior Samurai stripe challenge is blue for Initiative. Students can earn a blue stripe by successfully making their bed each morning for three days in a row. These must be three consecutive days, and the bed must be made with care and precision!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR MMA ACADEMY Happy Monday Team! First I want to say THANK YOU to everyone who came out this Saturday for our 7 year anniversary get together. It was super low key, but a ton of fun. As is often the case I usually forget […]
MONDAY MINDSET: YOU ARE WHAT YOU EAT WEEK OF 6.3.24 “You are what you eat.” Pretty much everyone has heard that phrase a number of times throughout their life, and it’s pretty straight forward: your body uses the food you eat to repair and rebuild your body. If you eat junk, you become junk. […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 6.3.24 The Junior Samurai Stripe Challenge this week is Green for Technique! Students can earn their stripe by practicing one of the new monthly skills 10 times at home, as well as being prepared to help explain or demonstrate the technique(s) in class.
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR MMA ACADEMY Happy Monday Team! Just a reminder that we are closed today, but hosting a BJJ open mat at 10am! Come hang out, get some rolls in, then head to your (indoor) bbq party. I write these emails on Sunday evenings actually.. and […]
MONDAY MINDSET: WHAT IS YOUR WHY? WEEK OF 5/27/24 Today marks the annual Memorial Day celebration, often associated with BBQ’s, sunshine, and getting stuck in traffic on the way to/from the shore. Of course, the purpose of Memorial Day has nothing really to do with any of that; it’s a day to remember the […]
THE RED CORNER 5.20.24 NEWS AND EVENTS AT NORTH STAR MMA Happy Monday Team! We are heading into the unofficial start of Summer on the tail end of an incredibly busy Spring. The coming Holiday Weekend will be a welcome rest for the staff and students here as we regroup for what’s shaping up […]
MONDAY MINDSET: WHAT WE DO IN THE DARK WILL BE BROUGHT INTO THE LIGHT WEEK OF 5/20/24 What we do in the dark, will always be brought into the light. If you could boil down the lessons I’ve learned from my competitive fight career into an easily digestible nugget, this would be it. Fighting […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 5.20.24 The Junior Samurai Stripe Challenge this week is Red for Fitness! Students must complete a five minute workout each day for a total of five days — this will test their ability to stick to a routine! Students can select their own exercises during this five […]