THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 1st, 2024 Happy Monday Team! Wow, what a weekend! We hosted over 100 fighters from across the East Coast (coming from as far as South Carolina!) at our PRO/AM Sparring event on Saturday. But don’t worry […]
MONDAY MINDSET: TWO IS ONE AND ONE IS NONE WEEK OF 7/1/24 “Two is one, and one is none.” Commercial airlines have multiple engines but only need one to fly. Skydivers pack two parachutes. Automobiles have two sets of brakes (standard and emergency). The list goes on and on. In any critical system, there […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 7/01/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn a blue stripe on their belt by successfully completing 3 or more “Parent’s Choice” tasks within the week. We recommend simple, actionable tasks/chores like cleaning their room, clearing the table after the meal, […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 24th, 2024 Happy Monday Team! We successfully survived the first heatwave of the year — hopefully everyone was able to stay hydrated, upbeat, and comfortable this past week. Moving forward, if you fail to prepare — […]
MONDAY MINDSET: FEEL DEEPLY, ACT DEEPLY WEEK OF 6/24/24 Feel Deeply, Act Deeply. That first half–feeling deeply–that is something we can all say we experience. Sometimes it just hits you like a tidal wave, a deep feeling of motivation or interest or affection. Whatever it is, it hits you hard. And sometimes, we define ourselves […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 6/24/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students must describe and teach two techniques to a parent and drill/practice for a minimum of 5 minutes. The longer, the better! Students will be expected to describe and name the techniques they taught and, potentially, […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 17th, 2024 Happy Monday Team! Not a super busy week off the mats — we are in full swing here at the academy for the Summer and just finished our first full week of morning classes. […]
MONDAY MINDSET: THE ILLUSION OF STAGNATION WEEK OF 6/17/24 There comes a time in your training career where it feels like you are just not progressing at all. And if it hasn’t happened to you yet, it will. We have to remember that “progress” is a relative term. Unlike in weightlifting, us martial artists […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 6/17/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students must complete the following exercise to receive their red stripe: 20 Squats 10 Pushups 20 Jumping Jacks Repeat x5 for a total of 100 squats, 50 pushups, and 100 jumping jacks. This workout must be […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 10th, 2024 Happy Monday Team! Today marks our inaugural set of morning classes at the academy! We are now running morning classes every Monday and Thursday with the following schedule: MONDAYS 9AM Striking 101 10AM Jiu Jitsu […]