Short and silly one for you all this week! For any of you younger students who are yet to move out on your own for the first time, here’s a piece of advice: buy the toiler plunger before you need it As martial artists, we too need to invest in ourselves so that […]
Every year as the weather starts to warm up I give my annual “hygiene chat,” which is basically just a quick guide for you — yes, you — to follow so that we can all get down and dirty on the mats without getting, well, actually dirty 🙂 Before we get to that, big congrats […]
Simple one for you this week. Just show up. Feeling tired? Just show up. Sore? Just show up. Hungry? Just show up. I’ve been training for nearly two decades, and I can tell you the hardest — and most important daily step in your training regimen — is just to show […]
Happy Monday Team! Let’s give a big congrats to The Wall himself, Paul Sims, on a stellar performance yesterday at Finishers Sub Only! Paul swept his division en route to Gold and continues to cement his place in the region as one of the top grapplers. Reminder — for those interest in […]
The purpose of this exam is twofold: to test your knowledge, and also review the entire curriculum to fill in any blind spots you may experience. Regular participation in group classes should be sufficient in preparing you for the exam, but additional work is always encouraged. The exam is roughly 80 minutes long. Participants must […]
The martial arts exist in a state of duality: one side concerned with the fundamental rules of combat, physics, and body mechanics (the “martial”), and the other side being the human expression that operates behind these (the “art”). Newer students often talk about “styles” or “games” — what game should I be focusing on? […]
Happy Monday Team! I am exciting to announce our return to a more formal grading and testing system to both hasten, and focus, the progress of our students in their pursuit of striking mastery. One of my most bittersweet memories as a coach was Wednesday, March 11th, 2020. We had a packed […]
Picture this — you’ve been running around all day, and at your last stop you go to pull out your wallet to pay for something and, whoops, realize it’s missing. What do you do? A reasonable person would retrace their steps — can you tease out any moments where you might have taken […]
Hey Team! We are only six weeks away until the unofficial start of Summer (Memorial Day Weekend) which is seems crazy. Time is just flying, and yet we are packing each week in with a ton of great training and also a hectic schedule of competitive events. We have a break from […]
Picture this. You’re zooming down a stretch of flat road on your bike, when suddenly you encounter a hill. It’s steep. You quickly downshift into first gear, pedal like a madman, and struggle to the peak. Up top, you shift back to your high gear, and coast down the other side. Pretty […]