Happy Monday Team! Man, this is gonna be a busy week.. in addition to keeping the flame going on the mats, we have our Five Year Anniversary + UFC Viewing Party this weekend! Essentially, here’s how it will go: In the main room, we’ll have a projection screen displaying the UFC Fight Night event. […]
Be careful with your excuses. They expose your values. When an athlete or student tells me they want to take their training to the next levell, but then makes an excuse for skipping practice, or not focusing on the drill, or whatever really–there is always something written between the lines. Truly, I do not […]
Happy Monday Team! We have some really cool events on the horizon — the 5 Year Anniversary and UFC Viewing Party on Saturday the 19th, NAGA (North American Grappling Championships) on the 26th, Gut Check Muay Thai on March 26th, and then Art of War MMA at the beginning of April. We’re gonna […]
We’ve all heard that expression, “so-and-so talks the talk, but does he walk the walk?” I’m sure we can all relate to this on some level: we know a few people who talk a big game, but when it comes to delivering on their word (or threats) they are (un)surprisingly a bit lackluster. In fight […]
Happy Monday Team! I want to first apologize for whatever happened last week that sent the newsletter out like four times. Technical error? Or was I just really excited about what was in that e-mail? Perhaps we will never know.. (It was a technical error! But I was also excited about that e-mail) I’m […]
MONDAY MINDSET: THE SWORD YOU SHARPEN IS THE ONE YOU CARRY INTO BATTLE Although most of us will intuitively understand this, there is absolutely a major difference between understanding and application. Too often we conflate the visualization of a task with the accomplishment of that task. On a chemical level, visualizing the completion of a task–say, going to the […]
Hey Team! After a looooooong hiatus on my weekly newsletter, I’m back! I’m looking forward to sharing some of my own personal training experiences, insights, and tips here in “The Red Corner.” Traditionally speaking, the champion or higher ranked fighter would be assigned to the red corner — so it seems like an apt name for a place […]
PRO/AM SPARRING 06.29.24 @ THE NORTH STAR ACADEMY ALL IMAGES FREE TO USE FOR PERSONAL USE — PLEASE CREDIT @JAWNFKENNEDY44 ON INSTAGRAM
PRO/AM SPARRING 06.29.24 @ THE NORTH STAR ACADEMY ALL IMAGES FREE TO USE FOR PERSONAL USE — PLEASE CREDIT @JAWNFKENNEDY44 ON INSTAGRAM
PRO/AM SPARRING 06.29.24 @ THE NORTH STAR ACADEMY ALL IMAGES FREE TO USE FOR PERSONAL USE — PLEASE CREDIT @jawnfkennedy44 ON INSTAGRAM