Happy Monday Team! We are fresh off another banger of a weekend, and back to the mats for another week of tough practice. Let’s give a big shout out to Timmy Green on a dominant and educated performance Saturday night at Art of War MMA! As a coach, one of my greatest joys […]
Own your mistakes. After all, you made them, right? Here’s the thing–most people have it twisted. In our hyper-connected world, we are privy to the “success” of other people. At least, a cultivated image of success that they often present on social media and other myriad outlets. It can be challenging to not feel […]
WOW! What a weekend! I want to thank the students and coaching staff here for being integral ingredients in the recipe for Gianna, Tre, and Isis’ success this weekend. While our competition team is filled with highly motivated and gritty athletes, it’s the environment here that keeps them sharp and moving forward. Is […]
One of the most common excuses you’ll hear, in almost any circumstance, is that a person cannot “find the time” to do something. What does that even mean? Does time trickle inbetween the seat cushions of our couch? Do we forget it inside the pocket of our winter jacket that’s been stored away […]
Happy Monday Team! Before I get into the run-down of our upcoming event schedule, I want to remind everyone that Friday night’s schedule this week (3.25) has changed: We’ll be running an open mat from 6-8pm. NoGi open mat starts at 6:30pm as normal. We are officially out of Winter! Every transition is a […]
We often confuse the idea of “toughness” with “dominance.” We see the big, scary bully, with giant muscles and fists the size of cinder blocks, and we think to ourselves: “that guy looks tough.” What we really mean is, that guy looks dominant. Those big scary guys, well, sometimes they are tough. Other times, they […]
Happy Monday Team! Spring is in the air! And with it, the return of combat sports events! We have a ton of upcoming events on our calendar — make sure to plan accordingly, as tickets/available spots can go quickly. Just a quick reminder: next Monday (3/14), Professor Phil Migliarese will be […]
Seriously! Give yourself a pat on the back from time to time. We start our journeys as wide eyed beginners, wholly focused mostly on whether we can, or cannot, actually do something. That is the beginner’s burning question: “can I do this?” As we grow beyond that initial insecurity, we start focusing more on […]
Happy Monday Team! I want to start out by saying a giant, huge, humongous, gargantuan thank you to everyone who came out for our anniversary shindig. A good measure of whether a party is fun can often be how few pictures there are — I was personally too engrossed in hanging out that […]
We’ve all heard the old expression, “practice makes perfect.” This really couldn’t be farther from the truth. We should really think of it more along the lines of “perfect practice, with perfect consistency and appropriate intensity, makes perfect.” There’s a lot to unpack there! When we step onto the mats to train, we must […]