My two favorite words in the English language. Yes, and No. Yes is usually my first favorite, because it means I’m going to get what I want, or that we are in agreement so we can move forward. No is also super useful. Now, I may not get what I want, or maybe we […]
Happy Monday Team! If I could describe this upcoming month in one word, I would probably say “TUMULTUOUS!” But that’s not a bad thing. We are packed to the gills this month with some awesome events and changes both big and small. Please note that our Striking 101 Review Test is […]
I’m guilty of really rambling on and on about mindset, paradigm shifts, etc. — but one lesson I learned as a competitor is this: The extra work is a choice. Inaction is a choice. Losing, too, is a choice. Making the right choices isn’t always easy, though. We are extremely good […]
Happy Labor Day team! I apologize for missing last week’s e-mail — my excuse is legitimate, but terrible: I was somewhere along the western coast of Ireland dodging mountains and sheep 🙂 Internet cafes aren’t much of a thing in Ireland, even in Dublin and Galway. So, apologies there! We have an extremely busy […]
Often I give a brief, lighthearted anecdote in this column, and discuss a perspective that can give you an edge to your training. But today I am going to be a little more direct, and address something I see way too often as a coach. In fact, I see it a lot, and as […]
Happy Monday Team! We’ve been working our tails off this month and I’m excited to wrap it up with a strong showing at the Finisher’s Submission Only Grappling tournament this weekend! September is shaping up to be a huge month for competition as well — we still have some irons in the […]
I completed my high school wrestling career as a senior in the 130lb weight class as a nearly 6′ tall bundle of knees and elbows. I spent my entire high school athletic career being as tall and skinny as possible — I competed freshman year at 119lbs. When I stopped wrestling halfway through […]
Happy Monday Team! Heads up that we will be running a modified class schedule the week prior to Labor Day (8/29 – 9/3). Often, during a week leading up to a holiday, we compress our 101 and 201 classes and loosen our ties a bit. However, the class times may change a bit […]
As a kid, I once heard that “watched pots never boil,” and I actually believed it. I realized had never directly observed water coming to a boil, and in my little monkey mind I figured that the act of watching it somehow stalled or negated the boiling process. Of course, I was a curious […]
Happy Monday Team! Just want to send you a quick (and final) reminder that our format for the Striking 201 program has changed a bit. These changes include: Classes are now 75 minutes long (excluding Thursday boxing). Free sparring/clinching will continue after the “official” end. Gloves, shinguards, mouthguard, and kneepads are required* Additional […]