Happy Monday Team! Before I get into the run-down of our upcoming event schedule, I want to remind everyone that Friday night’s schedule this week (3.25) has changed: We’ll be running an open mat from 6-8pm. NoGi open mat starts at 6:30pm as normal. We are officially out of Winter! Every transition is a […]
We often confuse the idea of “toughness” with “dominance.” We see the big, scary bully, with giant muscles and fists the size of cinder blocks, and we think to ourselves: “that guy looks tough.” What we really mean is, that guy looks dominant. Those big scary guys, well, sometimes they are tough. Other times, they […]
Happy Monday Team! Spring is in the air! And with it, the return of combat sports events! We have a ton of upcoming events on our calendar — make sure to plan accordingly, as tickets/available spots can go quickly. Just a quick reminder: next Monday (3/14), Professor Phil Migliarese will be […]
Seriously! Give yourself a pat on the back from time to time. We start our journeys as wide eyed beginners, wholly focused mostly on whether we can, or cannot, actually do something. That is the beginner’s burning question: “can I do this?” As we grow beyond that initial insecurity, we start focusing more on […]
Happy Monday Team! I want to start out by saying a giant, huge, humongous, gargantuan thank you to everyone who came out for our anniversary shindig. A good measure of whether a party is fun can often be how few pictures there are — I was personally too engrossed in hanging out that […]
We’ve all heard the old expression, “practice makes perfect.” This really couldn’t be farther from the truth. We should really think of it more along the lines of “perfect practice, with perfect consistency and appropriate intensity, makes perfect.” There’s a lot to unpack there! When we step onto the mats to train, we must […]
Happy Monday Team! Man, this is gonna be a busy week.. in addition to keeping the flame going on the mats, we have our Five Year Anniversary + UFC Viewing Party this weekend! Essentially, here’s how it will go: In the main room, we’ll have a projection screen displaying the UFC Fight Night event. […]
Be careful with your excuses. They expose your values. When an athlete or student tells me they want to take their training to the next levell, but then makes an excuse for skipping practice, or not focusing on the drill, or whatever really–there is always something written between the lines. Truly, I do not […]
Happy Monday Team! We have some really cool events on the horizon — the 5 Year Anniversary and UFC Viewing Party on Saturday the 19th, NAGA (North American Grappling Championships) on the 26th, Gut Check Muay Thai on March 26th, and then Art of War MMA at the beginning of April. We’re gonna […]
We’ve all heard that expression, “so-and-so talks the talk, but does he walk the walk?” I’m sure we can all relate to this on some level: we know a few people who talk a big game, but when it comes to delivering on their word (or threats) they are (un)surprisingly a bit lackluster. In fight […]