I want to preface this entry by saying that, yes, it is absolutely important and OK to have your own specific, selfish goals in training. In fact, we all do, and it’s both healthy and normal! With that said, the Tragedy of the Commons is a situation in which individuals take from a […]
Happy Monday Team! Big congrats to our Jr. Samurai alumni and also assistant instructor, Madison, on her clean sweep this weekend at NAGA. Madison has been significantly maturing as a grappler over the last few months especially, and showcased an intelligent and aggressive style en route to winning both her divisions. She is, […]
Quick one for you today. Often times I have students reach out to me concerned that they are not making progress because they are always exhausted after training. Conflating exhaustion with a lack of skill, progress, and/or conditioning is a common fallacy, though. Consider this thought experiment: you are a runner […]
Happy Monday Team! Yes, we are open today! Last weekend (2/11) we had a great showing for our “Path to Blue Belt” in-house seminar. We are considering doing a more regular seminar series so as to take some deep dives into basic, but large, concepts. What would you like to see? Let me […]
Ha, I know some of you have seen me juggling like a clown here and there in the gym. So, why juggling? Aside from the surprisingly deep metaphorical similarities that juggling has to life, jiu jitsu, fighting, or whatever, it’s also a pretty simple yet difficult task. As a coach, I often […]
Happy Monday Team! Full disclosure: it’s currently Sunday @ 3pm as I’m writing this (I write these in advance, because “early is on time, on time is late, and late is unacceptable ). So maybe it’s a super happy Monday, or maybe it’s a super sad Monday. Either way, I hope you all enjoyed […]
One thing’s for certain, if you attempt something beyond your current level of comfort, there is a good chance you will fail (or, as the kids say, “Take the L”). You absolutely have to get used to the feeling of losing. Losing out on other opportunities. Losing out on junk food. Losing rounds […]
Happy Monday Team! We had a great time at the MOC Sparring event at 8 Limbs Academy yesterday in West Philadelphia. Ken, Tre, and Ade all stepped into the ring and put on a fine showing. Fighting is a team sport, even though you go out there alone. Without a strong support […]
Avoid the “all or nothing” trap when it comes to fitness, health, training, or whatever. We can all be particularly manipulative to ourselves when we set our standards too high, knowing we can’t achieve them. It’s almost like we engineer our own failure just to avoid the hard work of actually sticking […]
Happy Monday Team! Today starts the debut of our new Striking 101 Curriculum! While the coaches and I are definitely excited to move forward with our new approach, the reality is that on the mats it won’t be too different 🙂 Before we get into the details of what’s changed, I want […]