Monday Mindset: It’ll Never Be Good Enough — And That’s Great Quick perspective for you today: Imagine you’re an MLB pitcher with a 90 MPH fastball. By all accounts, that’s an amazing feat of athleticism, and yet in the MLB it’s pretty average. You’ve spent your whole life working on that pitch. Decades, even, devoted […]
FINDING THE RIGHT MMA GYM FOR YOU HOW YOU SHOULD PRIORITIZE THE QUALITIES OF EACH MMA SCHOOL NEAR YOU TO PICK THE PLACE THAT’S RIGHT FOR YOU As a gym owner, I’m forced to be somewhat capable in all areas — of course, being a black belt in BJJ and a retired professional […]
MONDAY MINDSET: ONE STEP AT A TIME MARTIAL ARTS MINDSET FOR SUCCESS BOTH ON AND OFF THE MATS Short one for you this week. This is just a quick reminder to allow yourself to work towards your goals one small step at a time. We often paralyze ourselves by trying to conquer the magnitude of our […]
THE RED CORNER || 10.02.23 || UPDATES FROM THE NORTH STAR MMA ACADEMY IN PHILADELPHIA Happy Monday Team! Hard to believe we’re already in Spooky Season, aka October! It’s my favorite time of the month (largely due to Halloween and a much-needed break from the hot weather), and also one of my favorite times on the mats. People are […]
MONDAY MINDSET: SERVICE MARTIAL ARTS MINDSET FOR SUCCESS BOTH ON AND OFF THE MATS Too often we approach things we enjoy as if they exist to serve us. Truthfully (and to an extent, problematically), many of our pastimes and hobbies do. Video games, Netflix, snacking — these are indulgent behaviors and often serve their purpose well. For […]
THE RED CORNER || 09.25.23 || Updates from the north star mma academy in philadelphia Happy Monday Team! We have a HUGE week ahead of us in our Jiu Jitsu program. Before I get into details, let’s give a big congrats to our Jiu Jitsu competition team for a solid performance this past weekend at […]
Monday Mindset: Discipline Bridges the Gap I feel like we all know what we should be doing.Eating better, sleeping more, exercising often. It’s not complicated. And yet, most of us are probably not at the level of health and fitness that we’d like to be. Simply put, discipline is the bridge between where we are, and where […]
Happy Monday Team! We had an amazing turnout this Saturday for our Fall PRO/AM Invitational Sparring Meetup. Over 55 athletes, with over 230 combined bouts, were in attendance from the region’s top competitive gyms. Getting together for some friendly but hard rounds is what it’s all about! We’re already halfway through September (and the beginning […]
Monday Mindset: The Power of Self-Belief Earlier last week, I remarked how spectacularly Sean Strickland would likely fail on Saturday against the incumbent UFC Middleweight Champion, Israel Adesanya. And I wasn’t alone — Vegas odds had Strickland over +400 and the MMA community largely regarded this as a “shoe-in” for The Stylebender. Well, wouldn’t you […]
Happy Monday Team! Back for another tough week on the mat. This weekend, The North Star Academy will be hosting athletes from all across the tri-state area for another PRO/AM Sparring meetup. This event draws amateur and professional MMA, Kickboxing, and Muay Thai fighters from the top gyms in the region for a day of […]