Happy Monday Team! We are fresh off another week of intense competition and right back into the fire again! Congratulations to Tim Green, the 2024 ISKA Kickboxing Champion! Tim Green put on a killer performance this weekend in the ring, blending heavy pressure with smart footwork and impeccable defense. Coach Trevon Scales came up short […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF MAY 6th, 2024 This week’s Junior Samurai stripe challenge is green for Technique! Students can earn their green stripe by teaching a parent or sibling (under parent’s supervision) one of our Jiu Jitsu games — Grumpy Monkey, Heavy Blanket, Beetle Wrestling, etc — and playing for a […]
MONDAY MINDSET: THE SHADOW WEEK OF MAY 6TH 2024 Between the idea And the reality Between the motion And the act Falls the Shadow –T. S. Eliot Although Eliot likely did not write his famous poem, The Hollow Men, about the difficulty of sticking to a health and fitness regimen, this excerpt from “The […]
NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF 4.29.24 Happy Monday Team! We are fresh on the heels of a successful run at Grappling Industries and the 8 Limbs Competition last week, and we are now heading into the ISKA National Kickboxing Tournament in Delaware in just a few days! Both Tim Green […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 4.29.24 This week’s Junior Samurai stripe challenge is red for Fitness! Students can earn their red stripe by completing a 1-2 minute plank each day for 4 days!
MONDAY MINDSET: THE KEYSTONE WEEK OF 4.29.24 Coaches, Athletes, and Keystones– There should exist a natural tension between the athlete, who desires to grow, mature, and overcome boundaries, and the coach, who works to contain the athlete inside of a structured training protocol. People generally shy away from conflict or from disagreement, as if […]
THE RED CORNER: NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF 4.22.24 Happy Monday Team! Wow.. what a weekend. Three events over two back-to-back days and over a dozen competitors! On Saturday, Isis Toledo competed in the Place of Peace invitational BJJ event. She dropped a competitive decision […]
MONDAY MINDSET: INSIDE OF US ARE TWO CHIHUAHUAS WEEK OF 4/22/24 Inside of us are two Chihuahuas. You’ve all heard the “ancient wisdom”: inside of us are two wolves. One wolf good, one wolf bad. Which one grows? The one you feed. Blah blah blah. To distance myself from this kind of TikTok brand […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 4.22.24 This week’s Junior Samurai stripe challenge is blue for Initiative! Students can earn their blue stripe by comprehensively cleaning up after dinner for two nights in a row.
Happy Monday Team! We have some big events coming up in the next couple weeks! This weekend a crew of grapplers head to the Grappling Industries tournament in Broomall, PA in search of some new hardware as well as some of our up-and-coming strikers taking their initial steps into the competition ring in West Philadelphia. […]