Words are a source of power. The right words can empower us and set us up for success. The wrong words can strip us of our agency, or put us on a path that only leads to failure. They shape the world we live in — the very way we see and interact […]
Happy Monday Team! We have a ton of cool stuff coming up in the next few weeks! I’ll detail them below, but before we get into all that, I wanted to take a moment today to introduce an idea that’s been in the works for awhile. Words have power. They can (and […]
Procrastination is like a rocking chair, it gives you something to do but doesn’t get you anywhere. And, unfortunately, it is anemic to development — especially in the martial arts. There really is no “tomorrow.” In many ways, the future is an illusion. Yes, the future will come, but no, conditions will […]
Happy Monday Team! April is shaping to be a competitive and busy month! Make sure to mark the following dates on your calendar: 4/7 – 4/9: Adjusted Class Schedule due to the Movement Archery Workshop hosted at North Star MMA (details TBA) 4/21: Warrior’s Cup Full Rules Muay Thai in Queens, NY 4/22: Grappling Industries […]
It’s super easy not to really go for anything. No risk, no reward, but also no failure. And there’s something nice about that. Because what if we fail spectacularly? What if everyone sees us fail? Often, it’s not so much the failure itself that causes stress. It’s failing publicly. My next door neighbors growing up […]
Happy Monday Team! Big thank you to everyone who came out Saturday evening to support Gianna en route to her championship win. Gianna won all five rounds to secure the title with a dominant score of 50-45, making a big statement in the regional scene. Although Gianna did the heavy lifting, proper preparation […]
“Protect yourself at all times.” That’s what you hear from the referee before you touch gloves and get after it. So, what does it mean? Well, you are responsible for protecting yourself. You, and you alone. Despite all the rules, rounds, and presence of the third man, things can (and do) […]
Happy Monday Team! It’s FIGHT WEEK! Gianna’s hard work will come to fruition this Saturday night as she squares off for the USKA Full Rules Muay Thai championship belt. Gianna is currently #2 in ticket sales, but if you’re not first you’re last 🙂 So let’s make her #1! You can grab tickets […]
Quick one for you today! We often think of mastery as being a destination at the end of a long path. And, in some ways, it is. But mastery is more a process of calibration than it is a journey towards a spot marked off on a map. As such, we will […]
Happy Monday Team! Springtime is almost here! And with it some exciting events at the academy lined up for you. But first, just a reminder that we are operating on an adjusted schedule for Tuesday and Wednesday of this week. All other days will be scheduled as normal. Changes in the daily lineup will be italicized […]