Muay Thai is known as the “Art of 8 Limbs,” referring to the pairs of hands, elbows, knees, and feet that we can use to systematically break down our opponents. As a competitive fighter, I jokingly referred to Muay Thai as the “Art of 7 Limbs,” as on any given day I’d have […]
Happy Monday Team! Apologies about the lateness of last week’s newsletter. The mass e-mail kept failing to send. Hopefully you’ll receive this one on time 🙂 It’s FIGHT WEEK for Timmy Green! Timmy hasn’t been in the cage in over a year, and we are super stoked to see his evolution on […]
We all have a why — the reason and driving force that motivates us to work hard, be consistent, and work towards our goals. For some, it might just be to improve our self-confidence and feel safer in our own skin. For others, to be a competitive athlete. Whatever your why is, it’s a powerful motivator that […]
Happy Monday Team! Hard to believe it’s already May, right? We are nearly halfway through 2023 (and it feels like we just celebrated New Years). Time flies when you’re having fun I guess 🙂 In April, we debuted a new monthly competition: the Shout Out Show Down. Both the author, and the subject, […]
We had two massive competitive events in a 24 hour span this past weekend. While the team overall did a great job, we ran into some issues dealing with pressure on the whole. Sure, becoming so strong and powerful that you can basically crash through every obstacle is a great way to win […]
Happy Monday Team! We had an incredibly successful and busy weekend here, split between two big competitive events. First, we are proud to introduce the NEW Warrior’s Cup Super Featherweight champion Gianna Vadino! Friday night in Queens, NY, Gianna won an extremely tough and close fight against a 5x champ en […]
Your first round is never your best round, is it? It takes awhile to get your body loose, limber, and attuned to the demands of combat sports. Most athletes find their “flow” a little deeper into a training session, when everything starts to sync up. This is especially true on days where you […]
Happy Monday Team! We are on the other side of an incredible weekend here at the academy. Over 60 competitive athletes from 10+ schools converged onto our mats for a full day of 20+ sparring rounds at our PRO/AM Sparring event. It’s absolutely important to get good at martial arts. Being an […]
That’s it. There are no secrets to success. All the information you could ever need in order to be successful in combat sports is available, mostly for free, at a moment’s notice. It’s the implementation of this information that creates success. Small, daily habits turn into large, life changing results over time. […]
Happy Monday Team! We are back for another hard week of training on the mats! Thank you to everyone who observed the slight adjustment in class scheduling this past weekend. Any time we operate on an adjusted schedule and we don’t have a student walking in for a cancelled class means we […]