Monday Mindset: Yin and Yang Lately, I’ve been fascinated with the Yin Yang symbol. For something so simple, the depth contained within could span entire book series (and, I’m sure, it has over the centuries). Today I want to speak on only one element of the symbol: the contrasting dot within the center of each opposing side. In the white side, there is a black dot; and in the black side, a […]
THE RED CORNER NEWS AND EVENTS FROM NORTH STAR MMA Happy Monday Team! Just wrapped up a great training session with the Tap Cancer Out competition team and everyone is looking super sharp! The TCO tournament is scheduled for November 11th in Hatfield, PA. If you would like to donate to the cause, you can visit the team fundraising page here (and donate […]
To be fair, it’s not a necessary requirement to be in elite shape to be successful in combat sports. Plenty examples exist of poorly conditioned athletes winning their fights due to disparities in skill, advantageous stylistic matchups, or just pure luck. With that said, good conditioning solves every problem that bad conditioning creates. One of the most […]
THE RED CORNER NEWS AND EVENTS HERE AT NORTH STAR MMA Happy Monday Team! Big congratulations to marquee fighter Gianna Vadino who went 6-0 with 3 stoppages en route to double gold in both the Muay Thai and K1 divisions at the ISKA World Championships in Munich, Germany. Gianna squared off against athletes from […]
THE RED CORNER News and events here at north star mma Happy Monday Team! Lots coming up this second half of October. Yeesh. Rather than drawl on and on about it, I’m going to organize everything into neat little bullet points below for your reference: Gianna Vadino heads to Germany to represent the USA […]
Monday Mindset: It’ll Never Be Good Enough — And That’s Great Quick perspective for you today: Imagine you’re an MLB pitcher with a 90 MPH fastball. By all accounts, that’s an amazing feat of athleticism, and yet in the MLB it’s pretty average. You’ve spent your whole life working on that pitch. Decades, even, devoted […]
FINDING THE RIGHT MMA GYM FOR YOU HOW YOU SHOULD PRIORITIZE THE QUALITIES OF EACH MMA SCHOOL NEAR YOU TO PICK THE PLACE THAT’S RIGHT FOR YOU As a gym owner, I’m forced to be somewhat capable in all areas — of course, being a black belt in BJJ and a retired professional […]
MONDAY MINDSET: ONE STEP AT A TIME MARTIAL ARTS MINDSET FOR SUCCESS BOTH ON AND OFF THE MATS Short one for you this week. This is just a quick reminder to allow yourself to work towards your goals one small step at a time. We often paralyze ourselves by trying to conquer the magnitude of our […]
THE RED CORNER || 10.02.23 || UPDATES FROM THE NORTH STAR MMA ACADEMY IN PHILADELPHIA Happy Monday Team! Hard to believe we’re already in Spooky Season, aka October! It’s my favorite time of the month (largely due to Halloween and a much-needed break from the hot weather), and also one of my favorite times on the mats. People are […]
MONDAY MINDSET: SERVICE MARTIAL ARTS MINDSET FOR SUCCESS BOTH ON AND OFF THE MATS Too often we approach things we enjoy as if they exist to serve us. Truthfully (and to an extent, problematically), many of our pastimes and hobbies do. Video games, Netflix, snacking — these are indulgent behaviors and often serve their purpose well. For […]