JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 8/12/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn their blue stripe this week by setting aside a day to be “Initiative Day.” On Initiative Day, students must help with chores, tasks, or acts of kindness as they are able (and when […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 5TH, 2024 Happy Monday Team! Hard to believe, but we are already in August! Where does the time go?? Summer “ends” at the end of the month (but don’t worry, all you crazy people that love […]
MONDAY MINDSET: ADVERSITY WEEK OF 8/5/24 “Adversity introduces you to yourself.” That is a quote I heard many years ago, when I was just getting off the ground as an amateur fighter. For some reason, it resonated with me, and became a core tenet of my approach to training and dealing with obstacles in […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 8/5/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students can earn their green stripe by playing a minimum of 5 minutes of Jiu Jitsu games at home with a parent or sibling. Make sure to fully explain the rules, and also how to stay […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 29th, 2024 Happy Monday Team! We had a great showing this past weekend at the PBJJF Summer Open just down the road in Bala Cynwyd. Four of our athletes got right to work on the mats […]
MONDAY MINDSET: WEEDS ARE WEEDS WEEK OF 7/29/24 I’m sure some of you wonder what the creative process is like for these articles, right? Well, would it surprise any of you to learn that I often sit down on a Sunday afternoon, scratch my head a bit, and either dip into the archives (yes, […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 7/29/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students can earn their red stripe this week by completing the following workout: 20 Ninja Roll Ups, 20 Pushups, 20 Squats, and 20 Jumping Jacks three times through (for a total of 60 of each exercise). […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JULY 22nd, 2024 Happy Monday Team! We had a banger of a weekend twith Gianna Vadino improving to 20-0 and defeating a formerly undefeated rival to unify the Warrior’s Cup championship belts. This would not be possible […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 7/22/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn their blue stripe this week by writing a short note or letter to a friend or family member, then sending it through the mail (envelope, stamp, and all). This is an easy one […]
MONDAY MINDSET: CHANGE REQUIRES CHANGE WEEK OF 7/22/24 Change requires change. Obvious statement there, of course. If we want things to be different, then things will need to be different. Yet this seemingly simple idea is incredibly difficult to implement into our lives and habits. As a martial arts coach, I am constantly inspecting, […]