JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 9/2/24 This week’s Junior Samurai stripe challenge is Blue for Initiative! Students can earn a blue stripe by cleaning up after dinner 3x/this week. You do not need to fully clean up (although that’s preferred), but definitely take the initiative to do as much as possible!
Hi Parents! As we approach the holiday weekend, I wanted to make sure to reach out and connect about the Fall season here at the North Star Academy and give some updates on what to expect as everyone settles back into their routines. All Jiu Jitsu classes will resume training in the gi (uniform) on […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 26TH, 2024 Happy Monday Team! Coming off a productive, but unfortunate weekend at the WKA tournament. Standout Tim Green worked his tail off in preparation for his entry into the 174lb Open Class division, which featured […]
MONDAY MINDSET: PERFECTLY IMPERFECT IS THE END GAME WEEK OF 8/26/24 May of this year marked my 9th year as a Jiu Jitsu black belt (I earned the initial rank in 2015). That promotion was equally both one of the most exciting and most disappointing moments of my life. Exciting because I had finally […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 8/26/24 This week’s Junior Samurai stripe challenge is Green for Technique! Students can earn a green stripe by practicing their favorite move 10 times in a day, for three days. Parents — they may need help, so jump in! These do not have to be consecutive days.
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 19TH, 2024 Happy Monday Team! I had the pleasure of attending a striking workshop with Kru Bob Perez, owner of Main Street Boxing in Houston, TX. Kru Bob’s accomplishments are extensive in the training world — […]
MONDAY MINDSET: REVOLUTIONS WEEK OF 8/19/24 Training is cyclical. Be revolutionary. Not in the 1776 American Revolutionary way, with black powder rifles and wool coats. But revolutionary in the sense of revolving back around to the beginning. In anything, you always learn the most important skills first. Stance, positioning, breathing. The basics. As beginners […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 8/19/24 This week’s Junior Samurai stripe challenge is Red for Fitness! Students can earn their red stripe this week by performing a 3 minute (or more) workout in the morning over the course of at least 4 days. Students: start early in the week or you’ll run […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF AUGUST 12TH, 2024 Happy Monday Team! This past weekend we brought a small crew to our sister academy, 8 Limbs in West Philadelphia, for a day of friendly, competitive sparring. These events are a great pathway for […]
MONDAY MINDSET: YOU GOTTA GET GOOD TO BE GOOD WEEK OF 8/12/24 Real talk, being a successful and capable fighter is cool. You have confidence, your body is an extremely functional instrument, and people respect what you do and how well you can do it. There’s a reason that people endure all the training, setbacks, […]