“Protect yourself at all times.” That’s what you hear from the referee before you touch gloves and get after it. So, what does it mean? Well, you are responsible for protecting yourself. You, and you alone. Despite all the rules, rounds, and presence of the third man, things can (and do) […]
Happy Monday Team! It’s FIGHT WEEK! Gianna’s hard work will come to fruition this Saturday night as she squares off for the USKA Full Rules Muay Thai championship belt. Gianna is currently #2 in ticket sales, but if you’re not first you’re last 🙂 So let’s make her #1! You can grab tickets […]
Quick one for you today! We often think of mastery as being a destination at the end of a long path. And, in some ways, it is. But mastery is more a process of calibration than it is a journey towards a spot marked off on a map. As such, we will […]
Happy Monday Team! Springtime is almost here! And with it some exciting events at the academy lined up for you. But first, just a reminder that we are operating on an adjusted schedule for Tuesday and Wednesday of this week. All other days will be scheduled as normal. Changes in the daily lineup will be italicized […]
I want to preface this entry by saying that, yes, it is absolutely important and OK to have your own specific, selfish goals in training. In fact, we all do, and it’s both healthy and normal! With that said, the Tragedy of the Commons is a situation in which individuals take from a […]
Happy Monday Team! Big congrats to our Jr. Samurai alumni and also assistant instructor, Madison, on her clean sweep this weekend at NAGA. Madison has been significantly maturing as a grappler over the last few months especially, and showcased an intelligent and aggressive style en route to winning both her divisions. She is, […]
Quick one for you today. Often times I have students reach out to me concerned that they are not making progress because they are always exhausted after training. Conflating exhaustion with a lack of skill, progress, and/or conditioning is a common fallacy, though. Consider this thought experiment: you are a runner […]
Happy Monday Team! Yes, we are open today! Last weekend (2/11) we had a great showing for our “Path to Blue Belt” in-house seminar. We are considering doing a more regular seminar series so as to take some deep dives into basic, but large, concepts. What would you like to see? Let me […]
Ha, I know some of you have seen me juggling like a clown here and there in the gym. So, why juggling? Aside from the surprisingly deep metaphorical similarities that juggling has to life, jiu jitsu, fighting, or whatever, it’s also a pretty simple yet difficult task. As a coach, I often […]
Happy Monday Team! Full disclosure: it’s currently Sunday @ 3pm as I’m writing this (I write these in advance, because “early is on time, on time is late, and late is unacceptable ). So maybe it’s a super happy Monday, or maybe it’s a super sad Monday. Either way, I hope you all enjoyed […]