Quick one for you today. Often times I have students reach out to me concerned that they are not making progress because they are always exhausted after training. Conflating exhaustion with a lack of skill, progress, and/or conditioning is a common fallacy, though. Consider this thought experiment: you are a runner […]
Happy Monday Team! Yes, we are open today! Last weekend (2/11) we had a great showing for our “Path to Blue Belt” in-house seminar. We are considering doing a more regular seminar series so as to take some deep dives into basic, but large, concepts. What would you like to see? Let me […]
Ha, I know some of you have seen me juggling like a clown here and there in the gym. So, why juggling? Aside from the surprisingly deep metaphorical similarities that juggling has to life, jiu jitsu, fighting, or whatever, it’s also a pretty simple yet difficult task. As a coach, I often […]
Happy Monday Team! Full disclosure: it’s currently Sunday @ 3pm as I’m writing this (I write these in advance, because “early is on time, on time is late, and late is unacceptable ). So maybe it’s a super happy Monday, or maybe it’s a super sad Monday. Either way, I hope you all enjoyed […]
One thing’s for certain, if you attempt something beyond your current level of comfort, there is a good chance you will fail (or, as the kids say, “Take the L”). You absolutely have to get used to the feeling of losing. Losing out on other opportunities. Losing out on junk food. Losing rounds […]
Happy Monday Team! We had a great time at the MOC Sparring event at 8 Limbs Academy yesterday in West Philadelphia. Ken, Tre, and Ade all stepped into the ring and put on a fine showing. Fighting is a team sport, even though you go out there alone. Without a strong support […]
Avoid the “all or nothing” trap when it comes to fitness, health, training, or whatever. We can all be particularly manipulative to ourselves when we set our standards too high, knowing we can’t achieve them. It’s almost like we engineer our own failure just to avoid the hard work of actually sticking […]
Happy Monday Team! Today starts the debut of our new Striking 101 Curriculum! While the coaches and I are definitely excited to move forward with our new approach, the reality is that on the mats it won’t be too different 🙂 Before we get into the details of what’s changed, I want […]
“I’ll see if I can make some time to ABC..”, “I’ll see if I can find the time to XYZ… Look, time cannot be created or destroyed. And it’s everyone around us — we don’t have to find it, either. Pay close attention to how we structure our excuses! Time cannot […]
Happy Monday Team! Hard to believe, but next month is our 6 year anniversary! I have some crazy stories to tell from the “early years” but believe it or not, we have some ride-or-die students still with us from the get-go. Big shout out to Jamie Ueberroth, Ken Mosely, Colleen Tozer, Coach Bill, […]