Monday Mindset: Discipline Bridges the Gap I feel like we all know what we should be doing.Eating better, sleeping more, exercising often. It’s not complicated. And yet, most of us are probably not at the level of health and fitness that we’d like to be. Simply put, discipline is the bridge between where we are, and where […]
Monday Mindset: Embrace the Chaos Every year we attend the WKAs, it’s a total mess. And every year we say we’re never coming back. Yet, here we are. (And yes, about 1000 times we said we’re never doing this tournament again but when it was all over we were like “Ok, that wasn’t so bad.. […]