CYCLES WEEK OF 12/30/24 Everything is a cycle; everything has a rhythm. From the beat of our heart, to the respiration of our lungs, to the path of the sun, to the changing of the seasons, to the orbit of our planet. And on and on in both larger and smaller scales. Training, too, […]
YOU’LL NEVER USE TRIGONOMETRY AGAIN WEEK OF 12/23/24 Let’s jump into the Way-Back machine and sit at our old desk in high school Geometry class. The teacher is going on and on about sines, cosines, and tangents. We’ve all heard it – heck, we’ve probably all said it. Somebody (maybe you?) raises their hand: […]
THE GAP WEEK OF 12/16/24 Between your actions, and the results you want to cultivate, there is always a gap. Sadly, we are conditioned to expect that results and gratification should be nearly instantaneous. Want a pizza? Open up your phone, it’s at your door in 45 minutes. Want a game? Download it. Want a […]
A NEW NORMAL WEEK OF 12/9/24 A new normal. That’s kind of what we’re all looking to create with our work, right? To create a new normal state of improved health, wealth, and happiness? But what happens when we start to achieve a new normal in our lives? Do we recognize and appreciate it, […]
AUTHORITY WEEK OF 12/2/24 “History is written by the winners.” You may have heard that expression before. Winners decide how the past is remembered. They have the authority to dictate – they are the authors of history. If we want to achieve high levels of success in whatever goal we’re pursuing, we must establish […]
To be fair, it’s not a necessary requirement to be in elite shape to be successful in combat sports. Plenty examples exist of poorly conditioned athletes winning their fights due to disparities in skill, advantageous stylistic matchups, or just pure luck. With that said, good conditioning solves every problem that bad conditioning creates. One of the most […]
PRO/AM SPARRING 06.29.24 @ THE NORTH STAR ACADEMY ALL IMAGES FREE TO USE FOR PERSONAL USE — PLEASE CREDIT @SCOTTJAMESCREATIVE ON INSTAGRAM