MONDAY MINDSET: DIALING IN WEEK OF 4.15.24 We’ve all heard the old expression, “practice makes perfect.” This really couldn’t be farther from the truth. We should really think of it more along the lines of “perfect practice, with perfect consistency and appropriate intensity, makes perfect.” There’s a lot to unpack there! When we step […]
MONDAY MINDSET: ESCAPE VELOCITY WEEK OF 3.25.24 In Rocket Science, there’s a concept called “escape velocity” – essentially this is the minimum speed at which an object needs to be traveling in order to escape the gravitational pull of another object. Practically speaking, if a rocket doesn’t achieve escape velocity, it won’t make it […]
THE RED CORNER NEWS AND EVENTS HERE AT NORTH STAR MMA Happy Monday Team! Big congratulations to marquee fighter Gianna Vadino who went 6-0 with 3 stoppages en route to double gold in both the Muay Thai and K1 divisions at the ISKA World Championships in Munich, Germany. Gianna squared off against athletes from […]