There comes a time in your training career where it feels like you are just not progressing at all. And if it hasn’t happened to you yet, it will. We have to remember that “progress” is a relative term. Unlike in weightlifting, us martial artists don’t have a quantifiable metric to track (i.e. how […]
Happy Monday team! Have a little more for you to chew on today.. we are covering three topics in this newsletter so sit down with a cup of warm joe and make sure to get yourself up to speed! We are hitting the mats fresh off another successful weekend in competition. On […]
Quick note: I originally wrote this a few years ago, after being a day late on my weekly newsletter (I often pull from the archives for the Monday Mindset section). Typically I have everything done by Sunday evening and scheduled for Monday morning, but yesterday I was out of state visiting family and didn’t […]
Happy Monday Team! Looking forward to another great week on the mats with you all. Don’t forget, Trevon Scales is competing this Saturday for Gut Check Championships in Hockessin, Delaware (about an hour from the gym). We have tickets available at the front desk! On Saturday, June 25th at 1pm, we will […]
“The path of the Warrior is lifelong, and mastery is often simply staying on the path.” Pop-culture often makes a big deal of “The Warrior Path,” making it seem that the apprentice fighter must walk over coals, survive in the wilderness with just their wits, defeat hordes of faceless enemies, and stand on poles […]
Happy Monday Team! June is going to be a busy month here at the academy — we have something cool happening almost every weekend! 6/18 Gut Check Championships featuring Trevon Scales Hockessin, DE. See Trevon or a coach for tickets. 6/26 FLOWwork movement workshop with Coach Alex Brazinski Info and Registration can […]
I wrote a Monday Mindset article a in February of 2020 with the same title, basically, while overseas in Paris. I really had no idea how different my life trajectory would go in only a month with the onset of the COVID pandemic and all associated shutdowns, restrictions, anxiety, and general instability of the next two […]
Feliz Lunes, equipe! I am writing to you from sunny (very, very sunny) Catalonia, Spain! Aside from some great BJJ training, it’s basically been hiking, history, beach, and wine. Can’t complain! I’ll be back on the mats Friday, June 3rd, ready to go — hopefully I can avoid sunburn over the next […]
…Will always be brought into the light. If you could boil down the lessons I’ve learned from my competitive fight career into an easily digestible nugget, this would be it. Fighting not only shows you who you are, it shows the world who you are. It brings the work you’ve done in the relative darkness of the gym into […]
Happy Monday Team! We have a beautiful week of training ahead of us, let’s get after it! Please remember we have an adjusted schedule for Memorial Day Weekend (see below). This will affect class times throughout the week starting this Wednesday. Please make sure to check, and double check, the schedule before […]