STRIKING 301 || 11.15.23 || MUAY THAI SPARRING CLASS HIGHLIGHTS FROM OUR STRIKING 301 MUAY THAI SPARRING CLASS ON 11.15.23 Photos are free to use by students. Striking 301 is a Muay Thai Sparring class at the North Star Academy in Philadelphia. Muay Thai sparring is an essential part of any Muay Thai fighter’s […]
MONDAY MINDSET: BE THE PROBLEM, DON’T SOLVE THE PROBLEM Mental tips, tricks, and productive perspectives. Monday Mindset: Be The Problem, Don’t Solve The Problem When stepping onto the mats or the ring canvas for the first few times, it’s easy to view the upcoming fight as a problem that you need to solve. I suppose that, objectively, there’s some truth to that: each opponent will […]
THE RED CORNER || 11.13.23 || PHILADELPHIA MUAY THAI News and updates from North Star MMA in Philadelphia Happy Monday Team! We are fresh off a long and productive competitive weekend with both our Jiu Jitsu team and our Striking Team putting in the work. On Saturday, we participated in the Tap Cancer Out Charity Tournament in […]
The Jiu Jitsu Competition Team headed up to Hatfield, PA for an afternoon of BJJ at the Tap Cancer Out Charity Tournament! Congrats to Dashaun Kimp, Ryan DeRobertis, and Kelsey O’Brien for their gold medal finishes. Action and silly shots below 🙂
MONDAY MINDSET || 11.06.23 || PHILADELPHIA MMA Mental tips, tricks, and productive perspectives Monday Mindset: You’re Both The Driver — And The Mechanic Imagine this scenario: you’re behind the wheel of an F1 race car in the most important race of your life. You pull into the pit stop and the lead mechanic slaps a few things together then offers you a thumbs up. “Hey […]
THE RED CORNER || 11.06.23 || PHILADELPHIA MMA News and updates from North Star MMA in Philadelphia Happy Monday Team! We are going to be firing off on all cylinders until we reach the Thanksgiving Holiday, so buckle up and get ready to roll! Our full event lineup is as follows: 11.11 Tap Cancer […]
Hey Team! Just a reminder that our new Friday night class starts this week! Friday Night’s Jiu Jitsu 101 “Nogi Live Drills” class will focus on positional, live drills both incorporating and moving beyond the position of the month. This class is open to all BJJ students with 1+ months experience, and the nogi apparel […]
Monday Mindset: Yin and Yang Lately, I’ve been fascinated with the Yin Yang symbol. For something so simple, the depth contained within could span entire book series (and, I’m sure, it has over the centuries). Today I want to speak on only one element of the symbol: the contrasting dot within the center of each opposing side. In the white side, there is a black dot; and in the black side, a […]
THE RED CORNER NEWS AND EVENTS FROM NORTH STAR MMA Happy Monday Team! Just wrapped up a great training session with the Tap Cancer Out competition team and everyone is looking super sharp! The TCO tournament is scheduled for November 11th in Hatfield, PA. If you would like to donate to the cause, you can visit the team fundraising page here (and donate […]
To be fair, it’s not a necessary requirement to be in elite shape to be successful in combat sports. Plenty examples exist of poorly conditioned athletes winning their fights due to disparities in skill, advantageous stylistic matchups, or just pure luck. With that said, good conditioning solves every problem that bad conditioning creates. One of the most […]