I often get asked — Why “North Star?” Guesses range from The Fist of the North Star (an awesome 90’s anime) to something related to my middle name (Baer, for those wondering — the North Star is on the tail of Ursa Minor, the little dipper). But, nope. Those are good guesses and would fit […]
Happy Monday Team! It’s HOT outside so this is my annual reminder to stay hydrated. If you’re thirsty, you’re already dehydrated! Make sure to drink a ton of water throughout the day, and especially before (and during) training. If you are doubling up on sessions at the gym, take a hydration break in […]
We are often way harder on ourselves than we are on others, don’t you think? Our inner voice can speak to us in ways we’d never tolerate from someone else. So this week I have a little tip for you — the next time you have a problem, write it down on paper (or, ya […]
Happy Monday Team! Big thank you to everyone who made it out for our 6 Year Anniversary Party! I promised everyone I’d go for an Irish Goodbye at some point, but when I attempted to escape it still took me 45 minutes I guess that’s how you know it was a good […]
It’s a tale as old as time — the new student wants to work on the advanced skills, but the coach stresses the basics. In two decades of training and teaching, I’ve come to just accept that this is the way things usually are. And that’s ok. But consider this: you can’t […]
Happy Monday Team! Congratulations to all our competitors from this past weekend at Grappling Industries! Both Dashaun Kimp and Joe Angelo placed first in their respective divisions with clean sweeps of their opponents throughout. Grant Boyd, Garret Powers, David Cross, Angus Perfect, Kevin Koch, and and Tenzin Wangdak also had strong performances […]
PRO/AM SPARRING 06.29.24 @ THE NORTH STAR ACADEMY ALL IMAGES FREE TO USE FOR PERSONAL USE — PLEASE CREDIT @SCOTTJAMESCREATIVE ON INSTAGRAM
Because eventually, every round will be become a hard round. If you walk head first into a challenge, you have already won. Whether you “win” or “lose” the exchange is secondary. There are going to be hundreds, if not thousands, of hard rounds between you and whatever your goals are. You might […]
Happy Monday Team! I hope you all had an awesome weekend! Make sure to mark your calendars for the Six Year Anniversary Party rescheduled for Saturday, July 15th, from 2-5pm! More details to come but it’s a pretty simple affair 🙂 By the way, yes — we are open as normal today […]
Quick one for you today! The word “passion” has taken on a lot of romantic, intimate, and otherwise lovey-dovey connotations. But originally, passion comes from the Latin root of pati and means, literally, suffering. When we are passionate about something, we suffer for it (and anyone who’s been training Muay Thai or Jiu Jitsu will tell you […]