Often I give a brief, lighthearted anecdote in this column, and discuss a perspective that can give you an edge to your training. But today I am going to be a little more direct, and address something I see way too often as a coach. In fact, I see it a lot, and as […]
Happy Monday Team! We’ve been working our tails off this month and I’m excited to wrap it up with a strong showing at the Finisher’s Submission Only Grappling tournament this weekend! September is shaping up to be a huge month for competition as well — we still have some irons in the […]
I completed my high school wrestling career as a senior in the 130lb weight class as a nearly 6′ tall bundle of knees and elbows. I spent my entire high school athletic career being as tall and skinny as possible — I competed freshman year at 119lbs. When I stopped wrestling halfway through […]
Happy Monday Team! Heads up that we will be running a modified class schedule the week prior to Labor Day (8/29 – 9/3). Often, during a week leading up to a holiday, we compress our 101 and 201 classes and loosen our ties a bit. However, the class times may change a bit […]
As a kid, I once heard that “watched pots never boil,” and I actually believed it. I realized had never directly observed water coming to a boil, and in my little monkey mind I figured that the act of watching it somehow stalled or negated the boiling process. Of course, I was a curious […]
Happy Monday Team! Just want to send you a quick (and final) reminder that our format for the Striking 201 program has changed a bit. These changes include: Classes are now 75 minutes long (excluding Thursday boxing). Free sparring/clinching will continue after the “official” end. Gloves, shinguards, mouthguard, and kneepads are required* Additional […]
Every new thing comes from the destruction of something old. New, better habits must come at the expense of old bad ones. So if you are having trouble visualizing yourself achieving a considerable goal, don’t stress about it. Try a different perspective. You, as you are, will not be the one achieving that goal. […]
Happy Monday Team! We have a rare break in the action this month with not much confirmed on our calendar. So let’s double down in training and really focus on the basics! I have some fun and important news for everyone as well: we have made some changes to our Jiu Jitsu […]
One of the most important concepts in becoming a successful martial artist (regardless of how you define “success”) is that of ownership. We could spend hours talking about all the different ways ownership is important: owning your excuses, owning your responsibilities, owning your emotional state, etc. All of these could even be the […]
Happy Monday Team! Back to work after a packed weekend! Our Path to Blue Belt workshop was packed — I hope you all got something out of it. When we go over a comprehensive and exhaustive set of ideas and concepts, it’s unrealistic to absorb everything. Many of these concepts require multiple […]