Every year as the weather starts to warm up I give my annual “hygiene chat,” which is basically just a quick guide for you — yes, you — to follow so that we can all get down and dirty on the mats without getting, well, actually dirty 🙂 Before we get to that, big congrats […]
Happy Monday Team! Let’s give a big congrats to The Wall himself, Paul Sims, on a stellar performance yesterday at Finishers Sub Only! Paul swept his division en route to Gold and continues to cement his place in the region as one of the top grapplers. Reminder — for those interest in […]
Happy Monday Team! I am exciting to announce our return to a more formal grading and testing system to both hasten, and focus, the progress of our students in their pursuit of striking mastery. One of my most bittersweet memories as a coach was Wednesday, March 11th, 2020. We had a packed […]
Hey Team! We are only six weeks away until the unofficial start of Summer (Memorial Day Weekend) which is seems crazy. Time is just flying, and yet we are packing each week in with a ton of great training and also a hectic schedule of competitive events. We have a break from […]
Happy Monday Team! Fresh off another competitive weekend in which we saw a number of our grapplers make some noise at Grappling Industries this Saturday. Big congrats to the veteran competitors Paul, Madison, Isis, and Gianna for their predictably strong performances. Jason and Joe both competed for the second time, which […]
Happy Monday Team! We are fresh off another banger of a weekend, and back to the mats for another week of tough practice. Let’s give a big shout out to Timmy Green on a dominant and educated performance Saturday night at Art of War MMA! As a coach, one of my greatest joys […]
WOW! What a weekend! I want to thank the students and coaching staff here for being integral ingredients in the recipe for Gianna, Tre, and Isis’ success this weekend. While our competition team is filled with highly motivated and gritty athletes, it’s the environment here that keeps them sharp and moving forward. Is […]
Happy Monday Team! Before I get into the run-down of our upcoming event schedule, I want to remind everyone that Friday night’s schedule this week (3.25) has changed: We’ll be running an open mat from 6-8pm. NoGi open mat starts at 6:30pm as normal. We are officially out of Winter! Every transition is a […]
Happy Monday Team! Spring is in the air! And with it, the return of combat sports events! We have a ton of upcoming events on our calendar — make sure to plan accordingly, as tickets/available spots can go quickly. Just a quick reminder: next Monday (3/14), Professor Phil Migliarese will be […]
Happy Monday Team! I want to start out by saying a giant, huge, humongous, gargantuan thank you to everyone who came out for our anniversary shindig. A good measure of whether a party is fun can often be how few pictures there are — I was personally too engrossed in hanging out that […]
Happy Monday Team! Man, this is gonna be a busy week.. in addition to keeping the flame going on the mats, we have our Five Year Anniversary + UFC Viewing Party this weekend! Essentially, here’s how it will go: In the main room, we’ll have a projection screen displaying the UFC Fight Night event. […]
Happy Monday Team! We have some really cool events on the horizon — the 5 Year Anniversary and UFC Viewing Party on Saturday the 19th, NAGA (North American Grappling Championships) on the 26th, Gut Check Muay Thai on March 26th, and then Art of War MMA at the beginning of April. We’re gonna […]
Happy Monday Team! I want to first apologize for whatever happened last week that sent the newsletter out like four times. Technical error? Or was I just really excited about what was in that e-mail? Perhaps we will never know.. (It was a technical error! But I was also excited about that e-mail) I’m […]
Hey Team! After a looooooong hiatus on my weekly newsletter, I’m back! I’m looking forward to sharing some of my own personal training experiences, insights, and tips here in “The Red Corner.” Traditionally speaking, the champion or higher ranked fighter would be assigned to the red corner — so it seems like an apt name for a place […]