Kind of an appropriate one for today, as I’m traveling about 6,000 miles roundtrip at an altitude of 30,000+ ft — and enjoying the passing scenery below of the entire United States! One of the biggest paradoxes of martial arts is that everything is both incredibly simple and also incredibly complex at the […]
Happy Monday Team! I’m probably flying somewhere over the Midwest as you’re reading this now! After a quick trip to the West coast for a wedding, I’ll be back on the mats tomorrow without skipping a step. We are ramping back up for a ton of activity over the next couple weeks so buckle […]
What are our routines? The word itself is related to “route,” meaning our routines are the routes we take through our habitual cycles. Humans are creatures of routine. I remember in college, when we had no assigned seating, that my fellow students and I all generally sat in the same seat each day. It […]
Happy Monday Team! It’s officially October! Which means we are only weeks away from our second annual “Kick or Treat” fundraising party at Attic Brewing Company! I’ll have more information available shortly, but make sure to keep Friday, 10/28, open — we’ll have prizes, karaoke, and more 🙂 This event is a […]
We’ve all been here. First, we think about something we want to accomplish. Let’s say, starting a martial art. Then, we furiously research the topic and start to plan it out. Finally, we get so overwhelmed by all the information that we get stuck in a cycle of trying to plan out the best […]
Happy Monday Team! We are on the other side of a super busy series of competitive events across the spectrum of combat sports, so it’ll be nice to get back into a less frenetic rhythm for the next two weeks! While we didn’t get the result we wanted, Trevon Scales put on […]
If you really want to have success at what you’re doing, you gotta love it. In the fight game, there are basically two classes of competitors: Amateurs, and Professionals. Amateurs don’t get paid. They are essentially volunteers. Professionals get paid. That’s the main difference, on paper. This dynamic is a great example of the […]
Happy Monday Team! What a weekend! Friday night saw competitors Brittany Walker and Paul Sims engage on the Ground Zero Grappling stage here in Philadelphia. Both put in strong performances but did not walk away with wins. So it goes sometimes! Saturday we shot up to New York City for Gianna Vadino’s […]
My two favorite words in the English language. Yes, and No. Yes is usually my first favorite, because it means I’m going to get what I want, or that we are in agreement so we can move forward. No is also super useful. Now, I may not get what I want, or maybe we […]
Happy Monday Team! If I could describe this upcoming month in one word, I would probably say “TUMULTUOUS!” But that’s not a bad thing. We are packed to the gills this month with some awesome events and changes both big and small. Please note that our Striking 101 Review Test is […]