IT TAKES A VILLAGE WEEK OF 6/22/26 The paradox of combat sports is that it is intensely both a team and and individual sport. Individually, you must go out there and compete alone. No tag team partner to jump in when things go south. Just you and the training you’ve brought into the ring. But […]
WE ARE SILLY PUTTY WEEK OF 6/15/26 Short one for you this week. I truly believe that people (myself included, of course) are way more flexible and plastic than we believe we are. We tend to adopt the norms of whatever culture/community we spend time in, and the people around us have an incredible […]
FRUSTRATION IS YOUR GUIDE WEEK OF 6/8/26 Piggybacking off last week’s entry (“Don’t Let It Get Easier”)– How do we know if we’re going in the right direction? To what do we orient ourselves? If you’ve noticed a theme of exploration, travel, and direction here at the gym, you’re on the right track. We […]
DON’T LET IT GET EASIER WEEK OF 6/1/26 Don’t let it get easier. That’s it. That’s all of it, really. We spend so much time early in our martial arts journey just trying to get some sense of control and familiarity with the training. Every day is an uphill climb, but eventually we reach […]
MEMORIAL DAY WEEK OF 5/25/26 Much more than just a “three day weekend,” Memorial Day stands out in the national holidays as a sobering reminder of the cost of freedom, change, and prosperity. In many ways our paths through martial arts are no different. We must make profound sacrifices in order to achieve the […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 24th, 2024 Happy Monday Team! We successfully survived the first heatwave of the year — hopefully everyone was able to stay hydrated, upbeat, and comfortable this past week. Moving forward, if you fail to prepare — […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF JUNE 17th, 2024 Happy Monday Team! Not a super busy week off the mats — we are in full swing here at the academy for the Summer and just finished our first full week of morning classes. […]
MONDAY MINDSET: GIVE EXCUSES AN INCH, AND THEY’LL TAKE A MILE 03.18.24 Excuses are powerful. They are often appropriate–some of us have injuries, or restraints on our time or finances, that prohibit us from pursuing our goals. But these excuses often overstep their boundaries and trick us into thinking they absolve us of other […]
THE RED CORNER 01.29.24 NEWS AND UPDATES FROM THE NORTH STAR ACADEMY IN PHILADELPHIA Happy Monday Team! As always you can find the Monday Mindset and Junior Samurai articles linked at the bottom here (and make sure to follow us on Instagram as well, we post everything there as well). We are wrapping […]
Happy Monday Team! We are fresh off a successful weekend of competition, seeing striking coach Trevon “Beast Boy” Scales pick up a dominant decision win over a very game opponent at Freedom Fighting Championships’ first event here in Philadelphia. Trevon has consistently leveled up fight after fight and was able to put his hands together […]
PHILADELPHIA MMA — A BRIEF HISTORY The history of mixed martial arts (MMA) in Philadelphia is a rich one, dating back to the early 1980s. Although famously known for its extensive boxing legacy, Philadelphia has emerged as one of the “mightiest little cities” in the sport. The Early Years In 1979, Bill Viola, […]