MONDAY MINDSET: PASSION WEEK OF 9/23/24 I’m a huge fan of etymology, the study of words and their origins (not to be confused with entomology, the study of bugs, which is also pretty cool I guess). If we understand the history of words and their uses, we learn more about what it means to […]
MONDAY MINDSET: BE UNDENIABLE WEEK OF 9/16/24 Nothing worth having comes easy. And sometimes the difficulty is not in the actual work, but in achieving the recognition of that effort you’ve been putting in. There will often be gatekeepers who stand between you and the goals you are working to achieve – and whether […]
MONDAY MINDSET: THE REAL TREASURE IS THE FRIENDSHIPS YOU MAKE WEEK OF 9/9/24 There’s a cliche in storytelling that’s crossed over into meme territory at this point. That being: at the end of a long journey, when you finally reach the buried treasure, it’s empty — there never was a material prize at the […]
MONDAY MINDSET: MOMENTS WEEK OF 9/2/24 Sometimes, it’s just not your moment In fact, unless you’ve really, really prepared for it, it probably won’t be.And even if you have done everything humanly possible to prepare, sometimes it just doesn’t pan out. We tend to think in narratives, that our story is the main arc […]
MONDAY MINDSET: PERFECTLY IMPERFECT IS THE END GAME WEEK OF 8/26/24 May of this year marked my 9th year as a Jiu Jitsu black belt (I earned the initial rank in 2015). That promotion was equally both one of the most exciting and most disappointing moments of my life. Exciting because I had finally […]
JIU JITSU 201 || 11.28.23 || PHILADELPHIA JIU JITSU Congrats to Chris Mattson on his promotion to brown, and Angus Perfect on his promotion to purple belt! Tell me about North Star MMA’s Jiu Jitsu Program! North Star MMA is a well-respected gym with a strong reputation for its jiu-jitsu program. The instructors […]