MONDAY MINDSET: YOU CAN ONLY FILL AN EMPTY CUP Quick one this week; I want to a little of my own, personal process with you. Bowing in and out of class can have many different meanings. In some ways, it’s to show deference to the instructor. In others, it’s to humble ourselves. Mostly, all of […]
MONDAY MINDSET: INACTION IS ACTION We often delay making difficult choices in order to look back and absolve ourselves of not taking the proper action. “See?” We’ll say, “I just wasn’t able to get myself together in time — but I would have totally completed that difficult task if I had been ready.” And we […]
PHILADELPHIA MMA — A BRIEF HISTORY The history of mixed martial arts (MMA) in Philadelphia is a rich one, dating back to the early 1980s. Although famously known for its extensive boxing legacy, Philadelphia has emerged as one of the “mightiest little cities” in the sport. The Early Years In 1979, Bill Viola, […]