MONDAY MINDSET: GIVE YOURSELF A PAT ON THE BACK 03.04.24 Seriously! Give yourself a pat on the back from time to time. We start our journeys as wide eyed beginners, wholly focused mostly on whether we can, or cannot, actually do something. That is the beginner’s burning question: “can I do this?” As we grow […]
MONDAY MINDSET: TEAMWORK MAKES THE DREAM WORK Joining and participating in a martial arts program is kind of a weird thing, right? I mean on one hand you are a paying customer — you have a right to take whatever you want, within reason, and define your own boundaries and level of participation. For […]
MONDAY MINDSET: YOU CAN ONLY FILL AN EMPTY CUP Quick one this week; I want to a little of my own, personal process with you. Bowing in and out of class can have many different meanings. In some ways, it’s to show deference to the instructor. In others, it’s to humble ourselves. Mostly, all of […]
MONDAY MINDSET 01.29.24 MAKING UP YOUR MIND DOESN’T MAKE ANYTHING We’ve all been there. It’s late at night. Small crumbs litter our chest, the smoking gun of a bag of potato chips gone missing in an instant. The feeling of “rock bottom,” of needing to make some change for the better. (We’ve all […]
MONDAY MINDSET: ONE STEP AT A TIME MARTIAL ARTS MINDSET FOR SUCCESS BOTH ON AND OFF THE MATS Short one for you this week. This is just a quick reminder to allow yourself to work towards your goals one small step at a time. We often paralyze ourselves by trying to conquer the magnitude of our […]
MONDAY MINDSET: SERVICE MARTIAL ARTS MINDSET FOR SUCCESS BOTH ON AND OFF THE MATS Too often we approach things we enjoy as if they exist to serve us. Truthfully (and to an extent, problematically), many of our pastimes and hobbies do. Video games, Netflix, snacking — these are indulgent behaviors and often serve their purpose well. For […]
Monday Mindset: Discipline Bridges the Gap I feel like we all know what we should be doing.Eating better, sleeping more, exercising often. It’s not complicated. And yet, most of us are probably not at the level of health and fitness that we’d like to be. Simply put, discipline is the bridge between where we are, and where […]
Monday Mindset: Embrace the Chaos Every year we attend the WKAs, it’s a total mess. And every year we say we’re never coming back. Yet, here we are. (And yes, about 1000 times we said we’re never doing this tournament again but when it was all over we were like “Ok, that wasn’t so bad.. […]
Monday Mindset: Morning Routines Pretty basic, pragmatic one for you this week. What you do upon waking up sets the tone for the day. Personally, I walk the dog (she’s gotta go!) and reflect on the coming day, take my vitamins (10 capsules), and then do a quick 10 minute stretch routine. Every day. Why? […]