ROLL WITH THE PUNCHES WEEK OF 5/5/25 I’m not sure if there’s a sport that has produced more widely used expressions than boxing. Take it on the chin, against the ropes, sucker punch — and the topic of today’s article, roll with the punches. Combat sports teach many practical skills, but one of its most […]
LEARN TO MAKE DUE WEEK OF 4/28/25 That’s it. Learn to make due. Not every day is going to be a great day. Not every opportunity will come to fruition. Not every training partner will level you up. Sometimes, just showing up, having fun, and getting a subpar workout or training session in is […]
SELF FOCUS WEEK OF 4/21/25 You’ll see it a lot–especially in newer fighters, but in some experienced ones as well: the athlete starts to plan around what the opponent brings to the table. Now, this isn’t necessarily a bad thing. It’s important to know the general strengths and weaknesses of who you’re fighting sometimes. […]
IF YOU’RE GONNA BE STUPID.. WEEK OF 3/3/25 ..You better be tough. Because the reality is, we are all “stupid” at times–whether out of pure ignorance, or just a resistance to learning, we find ourselves in a state of “stupidity” when it comes to certain situations. For me, I was always really stupid when […]
ADVERSITY WEEK OF 2/24/25 “Adversity introduces a man to himself.” That is a quote I heard many years ago when I was just getting off the ground as an amateur fighter. It found me at a particularly important time in my life and resonated with me, becaming a core tenet of my approach to […]
BE EAGER, NOT EXPECTANT WEEK OF 2/17/25 Be eager, not expectant. You may often find that the moments you expect to be your greatest acts of glory may be the most humbling experiences. And, conversely, facing challenges that you fear may humiliate you will sometimes be the vehicle through which you display your greatest […]
GO AS FAR AS YOU CAN SEE WEEK OF 2/10/25 “Go as far as you can see; when you get there, you’ll be able to see farther.” – Thomas Carlyle In my experience, at every stage of my martial arts journey (including now), I’ve always been frustrated with the inability to see the end […]
THE RED CORNER: NEWS AND UPDATES FROM THE NORTH STAR ACADEMY WEEK OF 04.08.24 Happy Monday Team! This past weekend we participated in the first USA Muay Thai East Coast National Championship tournament just a stone’s throw away in Delaware. Traditionally, there has only been one major tournament on the East Coast every year: […]
MONDAY MINDSET: FOCUS FORWARD Quick one for you this week. Sometimes when I’m writing these, I find myself asking the big question: “why?” Why write these monday mindset articles when 99% of this stuff is just obvious? I’m not breaking any new ground here. Just simply pointing out the simple, basic, and obvious things that […]
MMA, JIU JITSU, AND MUAY THAI CLASS SCHEDULE FOR THE THANKSGIVING 2023 HOLIDAY WEEK Please note the following class lineup! Hey Team! With Thanksgiving on the horizon next week, I wanted to send over our adjusted holiday schedule. Beyond the schedule, I’ve included a copy of the billing update email I sent […]
THE RED CORNER NEWS AND EVENTS FROM NORTH STAR MMA Happy Monday Team! Just wrapped up a great training session with the Tap Cancer Out competition team and everyone is looking super sharp! The TCO tournament is scheduled for November 11th in Hatfield, PA. If you would like to donate to the cause, you can visit the team fundraising page here (and donate […]