JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 02/23/2026 This week’s Junior Samurai stripe challenge is GREEN for technique! Watch one jiu jitsu match and report back on who you watched and what kinds of guard work you saw during the match. Easy peasy! Remember, you can ask coaches for help!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 16th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Writing this actually on a Saturday afternoon (4pm here, 10am your time) in the […]
MAINTENANCE IS PROGRESS WEEK OF 2/16/26 When I first staked out on this journey of gym ownership and coaching, I made wildly inaccurate predictions about the challenges of coaching. I obsessed over technicalities in the subject matter, gym layout, schedule, and so on. All of these are important, of course. But what I didn’t […]
JUNIOR SAMURAI STRIPE CHALLENGE: INITIATIVE WEEK OF 02/16/2026 This week’s Junior Samurai stripe challenge is BLUE for Initiative! Assist someone in your home with a project of their choosing. This could be cleaning a common room, organizing a closet or helping with dinner. Make sure it’s completed to their satisfaction.
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 9th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! We have an awesome week of training on the horizon! I will be off […]
DON’T LEAVE IT TO THE JUDGES WEEK OF 2/09/26 You hear this all the time in combat sports: never leave it to the judges. And, admittedly, that’s a great perspective to have. But it can cut in two ways. On one hand, judges are fallible, and they sometimes get it wrong. Leaving it to […]
JUNIOR SAMURAI STRIPE CHALLENGE: FITNESS WEEK OF 02/09/2026 This week’s Junior Samurai stripe challenge is RED for Technique! Design a 5 minute workout to exercise your core and perform it three times over the course of the week. Suggested exercises include situps, planks, leg raises, bridges, and Russian twists. Ask a coach if you need […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 2nd, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Sunday team! What a challenging week to basically get anything done! Snow, freezing temperatures, and so […]
DIALING IN WEEK OF 2/02/26 We’ve all heard the old expression, “practice makes perfect.” This really couldn’t be farther from the truth. We should really think of it more along the lines of “perfect practice, with perfect consistency and appropriate intensity, makes perfect.” There’s a lot to unpack there! When we step onto the […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 02/02/2026 This week’s Junior Samurai stripe challenge is GREEN for Technique! Introduce the game of head tag to a family member or friend and play a few rounds. Make sure to explain why it’s important to clear the legs in BJJ (there are many right answers!).