PRACTICE WEEK OF 3/16/26 What do we do six days a week at the gym? We practice. Without thinking too much about it, we’d probably say practice is when you work on the skills for a particular sport or activity. And leave it at that. And I suppose that’s true, but it’s not entirely […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 03/16/2026 This week’s Junior Samurai stripe challenge is GREEN for technique! Students can earn a green stripe this weekend by explaining/teaching the concept of pinning to a parent. What is a pin? What are the three principles of pinning?
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 9th, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Should be an amazing day to get out of the house, get moving, and […]
SEASONS WEEK OF 3/09/26 Nearly 70 degrees over this weekend, a true messenger of Spring in the air. The seasons are changing. We accept the cycles of nature — how they effect everything from the grass on the ground, to the behavior of the birds in the sky. We don’t, however, accept very much […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 03/09/2026 This week’s Junior Samurai stripe challenge is RED for fitness! Simple and straight to the point: students can earn their red stripe this week by completing one three minute round of burpees on three separate days this week. It’s not likely they can move continuously, we just […]
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF MARCH 2nd, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Monday team! Ah, the promise of Spring! As someone who grew up in the legendary winters […]
IT’S NOT LINEAR WEEK OF 3/02/26 Growth in the martial arts isn’t linear. This is true, despite the linear hierarchies that we often impose upon it (i.e. belt rankings). So it’s less like a race, where we run from one checkpoint to another, and more like a scavenger hunt. Certain elements needed to level […]
JUNIOR SAMURAI STRIPE CHALLENGE: TECHNIQUE WEEK OF 03/02/2026 This week’s Junior Samurai stripe challenge is GREEN for technique! Easy one this week! Students can earn their green stripe by demonstrating that they can properly tie their belt. We will have some practice runs in class!
THE RED CORNER NEWS AND UPDATES FROM THE NORTH STAR ACADEMY OF MIXED MARTIAL ARTS WEEK OF FEBRUARY 23rd, 2026 Monday Mindset, Junior Samurai Stripe Challenge, Membership Updates, and Facility FAQ Links all available at the bottom! Happy Sunday team! Sending this newsletter out one day early to address the elephant in the room: […]
BETWEEN YOU AND YOU WEEK OF 2/23/26 Short one for you guys today! I want to preface this by saying that there is a social media trend of dogging on coaches, dogging on students, and generally just being negative and gatekeeping a bunch of stuff in combat sports. It’s a bummer, but it gets […]